November 22, 2011
Workout Level
66
Mr. Joshua : 32 mins 12 secs | Rx'd

5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs

Stats
  • ≈ 50.8 (ft*lbs)/sec avg power output
  • Level 66 worldwide. Grizzly status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
70
Milestone
66
Current
Previous Results

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Comments

You need more results before we can create this chart.