5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
November 22, 2011 3:32 PM
32 mins 12 secs | Rx'd
Level 65
178th WOD
Result
Result
32 mins 12 secs | Rx'dStats
WOD Count
178th
Level
65
Avg Power Output
≈ 50.8 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
178th
Level
65
Avg Power Output
≈ 50.8 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
63,309 Meters (+2,000)Milestone 3,000
Sit-up
2,961 Reps (+150)Milestone 1,800
Deadlift
1,501 Reps (+75)History (1)
History (1)
