Dave Rich Dave Rich

11-23-2011 11:14 AM

11-23-2011 11:14 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 6 secs | Rx'd 4 mins 10 secs

Result

8 mins 6 secs | Rx'd 4 mins 10 secs

Community

Community


Stats

WOD Count

161st

Level

57

Avg Power Output

97.1 (ft*lbs)/sec (+32.6)

Training Days

124 (2024)

History

11

Stats

WOD Count

161st

Level

57

Avg Power Output

97.1 (ft*lbs)/sec (+32.6)

Training Days

124 (2024)

History

11


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

2,924 Reps (+150)

Milestone 4,000

Double Under

2,924 Reps (+150)

Milestone 2,000

Sit-up

1,965 Reps (+150)

History (11)

History (11)

1 / 11
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