50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 6 secs | Rx'd 4 mins 10 secsStats
WOD Count
161st
Level
57
Avg Power Output
97.1 (ft*lbs)/sec (+32.6)
Training Days
124 (2024)
History
11
Stats
WOD Count
161st
Level
57
Avg Power Output
97.1 (ft*lbs)/sec (+32.6)
Training Days
124 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,924 Reps (+150)Milestone 4,000
Double Under
2,924 Reps (+150)Milestone 2,000
Sit-up
1,965 Reps (+150)History (11)
History (11)