7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
March 11, 2016 2:35 PM
1 round + 10 Power Snatches + Bar Muscle-up | 24 reps | Rx'd
Level 31
364th WOD
Result
Result
1 round + 10 Power Snatches + Bar Muscle-up | 24 reps | Rx'dNotes
First time achieving bar MU in a wod.
Notes
First time achieving bar MU in a wod.
Stats
WOD Count
364th
Level
31
Avg Power Output
36.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
364th
Level
31
Avg Power Output
36.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Muscle-up
60 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
61 Reps (+4)Milestone 50
Bar Muscle-up
19 Reps (+4)Milestone 1,000
Snatch
974 Reps (+20)Milestone 500
Power Snatch
388 Reps (+20)History (1)
History (1)
