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Donna Wilson Donna Wilson

03-06-2016 9:46 PM

03-06-2016 9:46 PM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:46.8

Intervals
Row, 500 m | 1:46.8

Result

1 min 46.8 secs | Rx'd ⚡ 2.2 secs

Result

1 min 46.8 secs | Rx'd ⚡ 2.2 secs

Community

Community

Stats

WOD Count

1260th

Level

86

Avg Power Output

211.9 (ft*lbs)/sec (+12.6)

Training Days

11 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

1260th

Level

86

Avg Power Output

211.9 (ft*lbs)/sec (+12.6)

Training Days

11 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 460,000

Row

453,967 Meters (+500)

History (9)

History (9)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 2:02
Row, 500 m | 2:03
Row, 500 m | 2:03

Interval
Row, 500 m | 2:02
Row, 500 m | 2:03
Row, 500 m | 2:03

Result

6 mins 8 secs | Rx'd 6 mins 8 secs | Rx'd

Level 13 Level 13 492nd WOD 492nd WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 2:00

Interval
Row, 500 m | 2:00

Result

2 mins | Rx'd 2 mins | Rx'd 4 mins 8 secs 4 mins 8 secs

Level 46 Level 46 813th WOD 813th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:52

Interval
Row, 500 m | 1:52

Result

1 min 52 secs | Rx'd 1 min 52 secs | Rx'd 8 secs 8 secs

Level 71 Level 71 912th WOD 912th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:47.8

Intervals
Row, 500 m | 1:47.8

Result

1 min 47.8 secs | Rx'd 1 min 47.8 secs | Rx'd 4.2 secs 4.2 secs

Level 83 Level 83 969th WOD 969th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49.5

Intervals
Row, 500 m | 1:49.5

Result

1 min 49.5 secs | Rx'd 1 min 49.5 secs | Rx'd 1.7 secs 1.7 secs

Level 78 Level 78 1011th WOD 1011th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:49

Intervals
Row, 500 m | 1:49

Result

1 min 49 secs | Rx'd 1 min 49 secs | Rx'd 0.5 secs 0.5 secs

Level 80 Level 80 1171st WOD 1171st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:46.8

Intervals
Row, 500 m | 1:46.8

Result

1 min 46.8 secs | Rx'd 1 min 46.8 secs | Rx'd ⚡2.2 secs ⚡2.2 secs

Level 86 Level 86 1260th WOD 1260th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:47

Intervals
Row, 500 m | 1:47

Result

1 min 47 secs | Rx'd 1 min 47 secs | Rx'd 0.2 secs 0.2 secs

Level 86 Level 86 2389th WOD 2389th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:51.2

Intervals
Row, 500 m | 1:51.2

Result

1 min 51.2 secs | Rx'd 1 min 51.2 secs | Rx'd 4.2 secs 4.2 secs

Level 72 Level 72 3718th WOD 3718th WOD

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