19 mins 43 secs | Rx'd
Everything fast but could have been faster with the Burpees.
10 rounds of:
100 m Runs
10 Pull-ups
100 m Runs
10 Burpees
Rests 30 secs
Avg Power
≈ 82.5 (ft*lbs)/sec
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Tuesday, November 22, 2011
Bradley History 1 Post
You need more results before we can create this chart.
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Everything fast but could have been faster with the Burpees.10 rounds of: 100 m Runs 10 Pull-ups 100 m Runs 10 Burpees Rests 30 secs
