Christian Beltran Christian Beltran

03-09-2016 4:46 PM

03-09-2016 4:46 PM


Overhead Squat : 10-10-10-10-10 Overhead Squat : 10-10-10-10-10

Sets


10 Overhead Squats | 30 kg

Level 9


10 Overhead Squats | 30 kg

Level 9


10 Overhead Squats | 35 kg

Level 14


10 Overhead Squats | 35 kg

Level 14


10 Overhead Squats | 0 kg

Level 0


Sets


10 Overhead Squats | 30 kg

Level 9


10 Overhead Squats | 30 kg

Level 9


10 Overhead Squats | 35 kg

Level 14


10 Overhead Squats | 35 kg

Level 14


10 Overhead Squats | 0 kg

Level 0


Result

1300 kg | 30 kg, 30 kg, 35 kg, 35 kg, and kg | Rx'd

Result

1300 kg | 30 kg, 30 kg, 35 kg, 35 kg, and kg | Rx'd

Community

Community


Stats

WOD Count

86th

Level

-

Work Performed

13,358 ft*lbs

Training Days

34 (2024)

History

1

Overhead Squat PR

10 @ 35 kg 💣

Stats

WOD Count

86th

Level

18

Work Performed

13,358 ft*lbs

Training Days

34 (2024)

History

1

Overhead Squat PR

10 @ 35 kg 💣


Achievements

Achievements

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,542 Reps (+50)

Milestone 150

Overhead Squat

131 Reps (+50)

History (1)

History (1)

0 Comments

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