7 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs
Ring Pull-ups
Ring Dips
7 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs
Ring Pull-ups
Ring Dips
7 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs
Ring Pull-ups
Ring Dips
7 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs
Ring Pull-ups
Ring Dips
2 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs
20 Ring Pull-ups
20 Ring Dips
7 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs
Ring Pull-ups
Ring Dips
7 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs
Ring Pull-ups
Ring Dips
7 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs
Ring Pull-ups
Ring Dips
7 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs
Ring Pull-ups
Ring Dips
2 Muscle-ups
21 Sumo Deadlift High-pulls 95 lbs
20 Ring Pull-ups
20 Ring Dips
October 17, 2009 10:08 AM
43 mins 59 secs | Not Rx'd
319th WOD
Result
Result
43 mins 59 secs | Not Rx'dStats
WOD Count
319th
Level
-
Avg Power Output
33.4 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
319th
Level
-
Avg Power Output
33.4 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,250 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,758 Reps (+20)Milestone 300
Muscle-up
267 Reps (+30)Milestone 300
Ring Muscle-up
267 Reps (+30)Milestone 1,200
Dip
1,122 Reps (+20)Milestone 1,350
Sumo Deadlift High Pull
1,320 Reps (+105)History (1)
History (1)
