Aaron Pahk Aaron Pahk

03-12-2016 4:36 AM

03-12-2016 4:36 AM


16.3 - CrossFit Games Open 16.3 - CrossFit Games Open

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups

Result

6 rounds + 10 Power Snatches | 88 reps | Rx'd

Result

6 rounds + 10 Power Snatches | 88 reps | Rx'd

Community

Community


Stats

WOD Count

1047th

Level

85

Avg Power Output

112.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

1047th

Level

85

Avg Power Output

112.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Snatch

3,800 Reps

Movement Progress

Movement Progress

Milestone 600

Muscle-up

533 Reps (+18)

Milestone 50

Bar Muscle-up

18 Reps (+18)

Milestone 4,200

Snatch

3,817 Reps (+70)

Milestone 2,250

Power Snatch

2,172 Reps (+70)

History (1)

History (1)

0 Comments

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