7:00 AMRAP:
10 Power Snatches, 45 lbs
5 Chest-to-bar Pull-up (jumping)s
7:00 AMRAP:
10 Power Snatches, 45 lbs
5 Chest-to-bar Pull-up (jumping)s
March 11, 2016 2:29 AM
9 rounds + 5 Power Snatches | 140 reps | Rx'd
Level 94
153rd WOD
Result
Result
9 rounds + 5 Power Snatches | 140 reps | Rx'dNotes
(6:44)
Notes
(6:44)
Stats
WOD Count
153rd
Level
94
Avg Power Output
≈ 106.7 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
153rd
Level
94
Avg Power Output
≈ 106.7 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
559 Reps (+45)Milestone 200
Snatch
95 Reps (+95)Milestone 150
Power Snatch
95 Reps (+95)History (2)
History (2)
