7:00 AMRAP:
10 Power Snatches, 45 lbs
5 Chest-to-bar Pull-up (jumping)s
7:00 AMRAP:
10 Power Snatches, 45 lbs
5 Chest-to-bar Pull-up (jumping)s
March 11, 2016 2:32 AM
9 rounds + 8 Power Snatches | 143 reps | Rx'd
Level 94
564th WOD
Result
Result
9 rounds + 8 Power Snatches | 143 reps | Rx'dNotes
(6:37)
Notes
(6:37)
Stats
WOD Count
564th
Level
94
Avg Power Output
≈ 109.3 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
564th
Level
94
Avg Power Output
≈ 109.3 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,340 Reps (+45)Milestone 400
Snatch
303 Reps (+98)Milestone 300
Power Snatch
222 Reps (+98)History (2)
History (2)
