15 mins 39 secs | Not Rx'd
Blue band pull-ups.
5 Weighted Pull-ups
5 Shoulder Presses 85 lbs
200 m Runs
5 Weighted Pull-ups
5 Shoulder Presses 85 lbs
200 m Runs
5 Weighted Pull-ups
5 Shoulder Presses 85 lbs
200 m Runs
5 Pull-ups
5 Shoulder Presses 85 lbs
200 m Runs
5 Weighted Pull-ups
5 Shoulder Presses 85 lbs
200 m Runs
5 Weighted Pull-ups
5 Shoulder Presses 85 lbs
200 m Runs
Avg Power
≈ 54.3 (ft*lbs)/sec
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Friday, November 25, 2011
Weighted Pull-ups, Shoulder Presses, Runs History 1 Post
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Blue band pull-ups.5 Weighted Pull-ups 5 Shoulder Presses 85 lbs 200 m Runs 5 Weighted Pull-ups 5 Shoulder Presses 85 lbs 200 m Runs 5 Weighted Pull-ups 5 Shoulder Presses 85 lbs 200 m Runs 5 Pull-ups 5 Shoulder Presses 85 lbs 200 m Runs 5 Weighted Pull-ups 5 Shoulder Presses 85 lbs 200 m Runs 5 Weighted Pull-ups 5 Shoulder Presses 85 lbs 200 m Runs
