73 mins | 6 mi | Rx'd
Iron Mountain - up (38 min) and down (35 min), paced by LuLu. 18 minute rest at peak.
6 mi Run (trail)s 73 mins
Avg Power
≈ 0.0 (ft*lbs)/sec
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Friday, November 25, 2011
Trail Runs History 32 Posts
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@Castle Rock. Marking trail, moving slow and meeting friends, human and canine, along the way.4.11 mi Run (trail)s 55 mins 19 secs
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Sasquatch Scramble @ Redwood Regional - If there had been a sign a mile four that said "Quit now, turn here, 500 feet to finish line" I would have been like "Fuck it." and gone straight down that path. Beautiful day but ridiculously difficult run. (unofficial time\distance)12.95 mi Run (trail)s 148 mins 36 secs
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@Tough Mudder Austin10.5 mi Run (trail)s 120 mins
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@Redwood Regional with LuLu. Sasquatch Scramble preview. Gorgeous views made the ridiculous hills worth it.9.07 m Run (trail)s 97 mins 41 secs
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Good run with fun peeps makes for a great way to shake off 13.5 and start a Sunday.4 mi Run (trail)s 38 mins 49 secs
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@Castle Rock. Nice rocovery form 13.2 and a great way to start the day. With Tanya, Pam, Mike and LuLu. (3.1)3.1 mi Run (trail)s 29 mins 25 secs
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@ Castle Rock - Out through the streams and back. Unfortunately LuLu has decided she is no longer afraid of cattle.3.16 mi Run (trail)s 35 mins 45 secs
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Further than either one of us intended but enjoying ourselves too much to turn around. #lulusbackyard #chasingcows #diabloendurance RT: Shell Ridge to Castle Rock (8.12 miles)8.12 mi Run (trail)s 99 mins 31 secs
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Marking trail with Smuff and Lu.4.23 m Run (trail)s 52 mins 55 secs
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@ Castle Rock - LuLu and I doing a little scouting for next week's Diablo Endurance Trail Run. It's going to be a good one!4 m Run (trail)s 45 mins 12 secs
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