Trey Joyner Trey Joyner

03-14-2016 6:58 PM

03-14-2016 6:58 PM

Follow
Hill Sprint : 8x 200 m at 110% Hill Sprint : 8x 200 m at 110%

Intervals : at 110%
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00

Intervals : at 110%
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00
Hill Sprint, 200 m | 0:00

Result

10 mins 27 secs | Rx'd

Result

10 mins 27 secs | Rx'd

Community

Community

Stats

WOD Count

167th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

167th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Movement Progress

Movement Progress

Milestone 150,000

Run

147,294 Meters (+1,600)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Trey Joyner. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Trey Joyner.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Trey Joyner. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Trey Joyner. start your free trial