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03-14-2016 12:54 AM

03-14-2016 12:54 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 59 secs | Not Rx'd ⚡ 2 mins 34 secs

Result

6 mins 59 secs | Not Rx'd ⚡ 2 mins 34 secs

Notes

28kg

Notes

28kg

Community

Community

Stats

WOD Count

944th

Level

-

Avg Power Output

55.1 (ft*lbs)/sec (+14.8)

Training Days

41 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

944th

Level

-

Avg Power Output

55.1 (ft*lbs)/sec (+14.8)

Training Days

41 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,570 Reps (+45)

Milestone 15,000

Squat

13,807 Reps (+45)

Milestone 2,500

Thruster

2,305 Reps (+45)

History (3)

History (3)

1 / 3
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