Keith Gray Keith Gray

03-15-2016 6:10 AM

03-15-2016 6:10 AM


Moore Moore

20:00 AMRAP:
1 Rope Climb, 15 ft
Run, 400 m
max rep Handstand Push-ups

20:00 AMRAP:
1 Rope Climb, 15 ft
Run, 400 m
max rep Handstand Push-ups

Result

49 reps | 16, 10, 9, 7, and 7 | Rx'd

Result

49 reps | 16, 10, 9, 7, and 7 | Rx'd

Community

Community


Stats

WOD Count

736th

Level

64

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

736th

Level

64

Avg Power Output

79.8 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Rope Climb

50 Reps

Movement Progress

Movement Progress

Milestone 1,530,000

Run

1,513,213 Meters (+2,300)

Milestone 600

Handstand Push-up

570 Reps (+49)

Milestone 100

Rope Climb

54 Reps (+6)

History (1)

History (1)

0 Comments

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