Spencer Nelson Spencer Nelson

03-15-2016 2:08 PM

03-15-2016 2:08 PM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 225 lbs

Level 96


1 Squat Snatch | 235 lbs

Level 98


Sets


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 225 lbs

Level 96


1 Squat Snatch | 235 lbs

Level 98


Result

1980 lbs | Rx'd 85 lbs

Result

1980 lbs | Rx'd 85 lbs

Notes

surprised they felt so good. 100# over what I was planning on doing

Notes

surprised they felt so good. 100# over what I was planning on doing

Community

Community


Stats

WOD Count

1099th

Level

95

Avg Power Output

24.7 (ft*lbs)/sec (+1.4)

Training Days

21 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

1099th

Level

95

Avg Power Output

24.7 (ft*lbs)/sec (+1.4)

Training Days

21 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Squat Snatch

800 Reps

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,289 Reps (+10)

Milestone 850

Squat Snatch

805 Reps (+10)

Milestone 22,500

Squat

21,919 Reps (+10)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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