btwb

Jeannie Barrow Jeannie Barrow

07-26-2009 12:06 PM

DT DT

5 rounds of:
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs

Result

22 mins 42 secs | Rx'd 10 mins 7 secs | Rx'd

Result

22 mins 42 secs | Rx'd 10 mins 7 secs | Rx'd

Notes

http://www.board.crossfit.com/showthread.php?t=35523&highlight=crossfit+henderson&page=30

Notes

http://www.board.crossfit.com/showthread.php?t=35523&highlight=crossfit+henderson&page=30

Community

Stats

WOD Count

133rd

Level

Avg Power Output

≈ 17.7 (ft*lbs)/sec (+6.8)

Training Days

127 (2024)

History

Stats

WOD Count

133rd

Level

Avg Power Output

≈ 17.7 (ft*lbs)/sec (+6.8)

Training Days

127 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Jerk

150 Reps

Movement Progress

Milestone 500

Clean

450 Reps (+45)

Milestone 250

Power Clean

229 Reps (+45)

Milestone 400

Deadlift

340 Reps (+60)

Milestone 750

Shoulder-to-Overhead

561 Reps (+30)

Milestone 300

Jerk

166 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts 98 lbs
9 Hang Power Cleans 98 lbs
6 Push Jerks 98 lbs

Result

32 mins 49 secs | Not Rx'd 32 mins 49 secs | Not Rx'd

60th WOD 60th WOD

5 rounds of:
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs

Result

22 mins 42 secs | Rx'd 22 mins 42 secs | Rx'd 10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd

Level 71 Level 71 133rd WOD 133rd WOD

5 rounds of:
12 Deadlifts 120 lbs
9 Hang Power Cleans 120 lbs
6 Push Jerks 120 lbs

Result

15 mins 38 secs | Rx'd 15 mins 38 secs | Rx'd 7 mins 4 secs 7 mins 4 secs

Level 74 Level 74 294th WOD 294th WOD

5 rounds of:
12 Deadlifts 95 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

Result

10 mins 1 sec | Not Rx'd 10 mins 1 sec | Not Rx'd 5 mins 37 secs | Not Rx'd 5 mins 37 secs | Not Rx'd

413th WOD 413th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd ⚡5 mins 34 secs | Rx'd ⚡5 mins 34 secs | Rx'd

Level 74 Level 74 476th WOD 476th WOD

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