3x 3:00 AMRAP:
20 Box Jumps, 24 in
20 Shoulder-to-Overheads, 75 lbs
103 Row Calories
Resting 3 mins between each AMRAP.
3x 3:00 AMRAP:
20 Box Jumps, 24 in
20 Shoulder-to-Overheads, 75 lbs
103 Row Calories
Resting 3 mins between each AMRAP.
March 15, 2016 11:39 PM
5.333 rounds | Rx'd
1079th WOD
Result
Result
5.333 rounds | Rx'dStats
WOD Count
1079th
Level
-
Avg Power Output
≈ 110.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1079th
Level
-
Avg Power Output
≈ 110.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,701 Reps (+412)Milestone 5,250
Box Jump
4,902 Reps (+120)Milestone 4,500
Shoulder-to-Overhead
4,454 Reps (+120)History (1)
History (1)
