4 rounds of:
Run, 600 m
25 Overhead Squats, 115 lbs
4 rounds of:
Run, 600 m
25 Overhead Squats, 115 lbs
March 14, 2016 12:14 AM
31 mins 52 secs | Not Rx'd
365th WOD
Result
Result
31 mins 52 secs | Not Rx'dNotes
First round Rx, first 13 reps of 2nd round Rx, then I made the very smart decision to scale it back.
Notes
First round Rx, first 13 reps of 2nd round Rx, then I made the very smart decision to scale it back.
Stats
WOD Count
365th
Level
-
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
365th
Level
-
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
115,777 Meters (+2,400)Milestone 7,500
Squat
7,440 Reps (+100)Milestone 500
Overhead Squat
466 Reps (+100)History (1)
History (1)
