7:00 AMRAP:
10 Power Snatches, 55 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 55 lbs
3 Bar Muscle-ups
March 14, 2016 5:20 PM
1 round + 10 Power Snatches | 23 reps | Rx'd
Level 70
163rd WOD
Result
Result
1 round + 10 Power Snatches | 23 reps | Rx'dStats
WOD Count
163rd
Level
70
Avg Power Output
26.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
163rd
Level
70
Avg Power Output
26.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
1 round
Movement Progress
Movement Progress
Milestone 200
Muscle-up
114 Reps (+3)Milestone 50
Bar Muscle-up
3 Reps (+3)Milestone 1,000
Snatch
643 Reps (+20)Milestone 500
Power Snatch
361 Reps (+20)History (1)
History (1)
