12 mins 58 secs | Not Rx'd
10 Deadlifts 95 lbs
20 Wall Balls 20 lbs
10 Hang Power Cleans 95 lbs
20 Kettlebell Swings 53 lbs
10 Front Squats 95 lbs
20 Box Jump (24 In.)s
10 Push Presses 95 lbs
20 Pull-ups
10 Back Squats 95 lbs
20 Burpees
Avg Power
66.9 (ft*lbs)/sec
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Wednesday, November 23, 2011
Chipper: Deadlifts, Wall Balls, Hang Power Cleans and 7 more History 1 Post
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10 Deadlifts 95 lbs 20 Wall Balls 20 lbs 10 Hang Power Cleans 95 lbs 20 Kettlebell Swings 53 lbs 10 Front Squats 95 lbs 20 Box Jump (24 In.)s 10 Push Presses 95 lbs 20 Pull-ups 10 Back Squats 95 lbs 20 Burpees
