March 14, 2016

Open Workout 16.3 vom Wochenende nachgeholt. Die letzte Motivation und Quälbereitschaft fehlt nach einem langen Schultag, aber Hauptsache ein Ergebnis im Buch.

Workout Level
84
CrossFit Games Open 16.3 - Scaled : 8 rounds + 4 Snatches | 124 reps | Rx'd

7:00 AMRAP: 10 Snatches, 45 lbs 5 Chest-to-bar Pull-up (jumping)s

Stats
  • ≈ 125.5 (ft*lbs)/sec avg power output
  • Level 84 worldwide. Phoenix status.
Milestone

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Level
85
Milestone
84
Current
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