10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
November 28, 2011 9:45 AM
25 mins 14 secs | Rx'd
Level 65
425th WOD
Result
Result
25 mins 14 secs | Rx'd ⚡3 mins 17 secsStats
WOD Count
425th
Level
65
Avg Power Output
≈ 61.6 (ft*lbs)/sec (+13.8)
Training Days
187 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
425th
Level
65
Avg Power Output
≈ 61.6 (ft*lbs)/sec (+13.8)
Training Days
187 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,371 Reps (+25)Milestone 2,600
Deadlift
2,484 Reps (+15)Milestone 8,000
Double Under
7,768 Reps (+200)Milestone 900
Handstand Push-up
897 Reps (+10)Milestone 11,000
Jump Rope
9,068 Reps (+200)Milestone 8,000
Pull-up
7,994 Reps (+50)Milestone 250,000
Run
237,361 Meters (+400)Milestone 17,500
Squat
16,962 Reps (+100)Milestone 4,000
Wall Ball
3,686 Reps (+100)History (2)
History (2)
