Hector Santiago, SANTI Hector Santiago, SANTI

11-28-2011 8:14 PM

11-28-2011 8:14 PM


Squat Clean : 1-1-1-1-1-1-1 Squat Clean : 1-1-1-1-1-1-1

Sets


1 Squat Clean | 60 kg

Level 10


1 Squat Clean | 50 kg

Level 5


1 Squat Clean | 40 kg

Level 2


1 Squat Clean | 70 kg

Level 20


1 Squat Clean | 80 kg

Level 34


1 Squat Clean | 90 kg

Level 49


Sets


1 Squat Clean | 60 kg

Level 10


1 Squat Clean | 50 kg

Level 5


1 Squat Clean | 40 kg

Level 2


1 Squat Clean | 70 kg

Level 20


1 Squat Clean | 80 kg

Level 34


1 Squat Clean | 90 kg

Level 49


Result

480 kg | 40 kg, 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd -34.8273 kg

Result

480 kg | 40 kg, 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd -34.8273 kg

Community

Community


Stats

WOD Count

393rd

Level

38

Work Performed

6,723 ft*lbs (-312)

Training Days

217 (2024)

History

3

Stats

WOD Count

393rd

Level

38

Work Performed

6,723 ft*lbs (-312)

Training Days

217 (2024)

History

3


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,353 Reps (+7)

Milestone 600

Squat Clean

519 Reps (+7)

Milestone 7,500

Squat

6,645 Reps (+7)

History (3)

History (3)

1 / 3
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