Zak Holt Zak Holt

11-28-2011 6:52 PM

11-28-2011 6:52 PM


Snatches, Hang Snatches Snatches, Hang Snatches

1 Snatch 110 lbs
1 Hang Snatch 110 lbs
1 Snatch 115 lbs
1 Hang Snatch 115 lbs
1 Snatch 120 lbs
1 Hang Snatch 120 lbs
1 Snatch 125 lbs
1 Hang Snatch 125 lbs
1 Snatch 130 lbs
1 Hang Snatch 130 lbs
1 Snatch 135 lbs
1 Hang Snatch 135 lbs

1 Snatch 110 lbs
1 Hang Snatch 110 lbs
1 Snatch 115 lbs
1 Hang Snatch 115 lbs
1 Snatch 120 lbs
1 Hang Snatch 120 lbs
1 Snatch 125 lbs
1 Hang Snatch 125 lbs
1 Snatch 130 lbs
1 Hang Snatch 130 lbs
1 Snatch 135 lbs
1 Hang Snatch 135 lbs

Result

1470 lbs | 110 lbs, 110 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, 125 lbs, 125 lbs, 130 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd

Result

1470 lbs | 110 lbs, 110 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, 125 lbs, 125 lbs, 130 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

34th

Level

87

Work Performed

10,563 ft*lbs

Training Days

24 (2024)

History

2

Stats

WOD Count

34th

Level

87

Work Performed

10,563 ft*lbs

Training Days

24 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 200

Snatch

32 Reps (+12)

History (2)

History (2)

1 / 2
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Create your own btwb account to log, plan, and analyze your workouts with Zak Holt.
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zak Holt. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zak Holt. start your free trial