10 Shoulder Press, 95 lbs
20 Pull-ups
Run, 200 m
8 Shoulder Press, 95 lbs
15 Pull-ups
Run, 400 m
6 Shoulder Press, 95 lbs
10 Pull-ups
Run, 600 m
10 Shoulder Press, 95 lbs
20 Pull-ups
Run, 200 m
8 Shoulder Press, 95 lbs
15 Pull-ups
Run, 400 m
6 Shoulder Press, 95 lbs
10 Pull-ups
Run, 600 m
March 16, 2016 3:29 PM
11 mins 35 secs | Not Rx'd
572nd WOD
Result
Result
11 mins 35 secs | Not Rx'dStats
WOD Count
572nd
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
572nd
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
225,963 Meters (+1,200)Milestone 5,500
Pull-up
5,417 Reps (+45)Milestone 3,750
Shoulder-to-Overhead
3,677 Reps (+24)Milestone 500
Shoulder Press
443 Reps (+24)History (1)
History (1)
