15 Pull-ups
14 Pull-ups
13 Pull-ups
11 Pull-ups
12 Pull-ups
10 Pull-ups
11 Pull-ups
8 Pull-ups
26 Push-ups
15 Push-ups
15 Push-ups
11 Push-ups
8 Push-ups
13 Push-ups
10 Push-ups
10 Push-ups
18 AbMat Sit-ups
19 AbMat Sit-ups
18 AbMat Sit-ups
19 AbMat Sit-ups
19 AbMat Sit-ups
18 AbMat Sit-ups
18 AbMat Sit-ups
17 AbMat Sit-ups
20 Air Squats
19 Air Squats
17 Air Squats
16 Air Squats
15 Air Squats
16 Air Squats
17 Air Squats
19 Air Squats
15 Pull-ups
14 Pull-ups
13 Pull-ups
11 Pull-ups
12 Pull-ups
10 Pull-ups
11 Pull-ups
8 Pull-ups
26 Push-ups
15 Push-ups
15 Push-ups
11 Push-ups
8 Push-ups
13 Push-ups
10 Push-ups
10 Push-ups
18 AbMat Sit-ups
19 AbMat Sit-ups
18 AbMat Sit-ups
19 AbMat Sit-ups
19 AbMat Sit-ups
18 AbMat Sit-ups
18 AbMat Sit-ups
17 AbMat Sit-ups
20 Air Squats
19 Air Squats
17 Air Squats
16 Air Squats
15 Air Squats
16 Air Squats
17 Air Squats
19 Air Squats
November 30, 2008 7:08 AM
487 reps | Rx'd
Level 99
150th WOD
Result
Result
487 reps | Rx'd 49 repsNotes
11-30-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 15, 14, 13, 11, 12, 10, 11, 8 (total pull-ups – 94); Push-ups – 26, 15, 15, 11, 8, 13, 10, 10 (total push-ups – 108); Sit-ups – 18, 19, 18, 19, 19, 18, 18, 17 (total sit-ups – 146); Squats – 20, 19, 17, 16, 15, 16, 17, 19 (total squats – 139). Total Score – 487. (New PR by 49 points!)
Notes
11-30-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 15, 14, 13, 11, 12, 10, 11, 8 (total pull-ups – 94); Push-ups – 26, 15, 15, 11, 8, 13, 10, 10 (total push-ups – 108); Sit-ups – 18, 19, 18, 19, 19, 18, 18, 17 (total sit-ups – 146); Squats – 20, 19, 17, 16, 15, 16, 17, 19 (total squats – 139). Total Score – 487. (New PR by 49 points!)
Stats
WOD Count
150th
Level
99
Work Performed
≈ 90,106 ft*lbs (+5,806)
Training Days
96 (2024)
History
9
Stats
WOD Count
150th
Level
99
Work Performed
≈ 90,106 ft*lbs (+5,806)
Training Days
96 (2024)
History
9
Achievements
Achievements
Workout Achievement
Legend
400 reps
Milestone Reached
Push-up
2,250 Reps
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,381 Reps (+94)Milestone 2,750
Push-up
2,287 Reps (+108)Milestone 3,500
Sit-up
3,110 Reps (+146)Milestone 5,000
Air Squat
4,729 Reps (+139)Milestone 7,500
Squat
6,567 Reps (+139)History (9)
History (9)
