15 Pull-ups
11 Pull-ups
14 Pull-ups
13 Pull-ups
13 Pull-ups
13 Pull-ups
13 Pull-ups
12 Pull-ups
21 Push-ups
24 Push-ups
14 Push-ups
9 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
15 AbMat Sit-ups
18 AbMat Sit-ups
18 AbMat Sit-ups
17 AbMat Sit-ups
15 AbMat Sit-ups
14 AbMat Sit-ups
15 AbMat Sit-ups
12 AbMat Sit-ups
15 Air Squats
15 Air Squats
12 Air Squats
13 Air Squats
14 Air Squats
13 Air Squats
12 Air Squats
16 Air Squats
15 Pull-ups
11 Pull-ups
14 Pull-ups
13 Pull-ups
13 Pull-ups
13 Pull-ups
13 Pull-ups
12 Pull-ups
21 Push-ups
24 Push-ups
14 Push-ups
9 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
8 Push-ups
15 AbMat Sit-ups
18 AbMat Sit-ups
18 AbMat Sit-ups
17 AbMat Sit-ups
15 AbMat Sit-ups
14 AbMat Sit-ups
15 AbMat Sit-ups
12 AbMat Sit-ups
15 Air Squats
15 Air Squats
12 Air Squats
13 Air Squats
14 Air Squats
13 Air Squats
12 Air Squats
16 Air Squats
Result
Result
438 reps | Rx'd -141 repsNotes
08-18-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises: Pull-ups – 15, 11, 14, 13, 13, 13, 13, 12 (total - 104); Push-ups – 21, 24, 14, 9, 8, 8, 8, 8 (total - 100); Sit-ups – 15, 18, 18, 17, 15, 14, 15, 12 (total – 124); Squats – 15, 15, 12, 13, 14, 13, 12, 16 (total – 110). Total score – 438
Notes
08-18-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises: Pull-ups – 15, 11, 14, 13, 13, 13, 13, 12 (total - 104); Push-ups – 21, 24, 14, 9, 8, 8, 8, 8 (total - 100); Sit-ups – 15, 18, 18, 17, 15, 14, 15, 12 (total – 124); Squats – 15, 15, 12, 13, 14, 13, 12, 16 (total – 110). Total score – 438
Stats
WOD Count
127th
Level
96
Work Performed
≈ 84,300 ft*lbs (-25,101)
Training Days
73 (2024)
History
9
Stats
WOD Count
127th
Level
96
Work Performed
≈ 84,300 ft*lbs (-25,101)
Training Days
73 (2024)
History
9
Achievements
Achievements
Workout Achievement
Legend
400 reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,465 Reps (+104)Milestone 1,750
Push-up
1,539 Reps (+100)Milestone 2,500
Sit-up
2,274 Reps (+124)Milestone 3,500
Air Squat
3,175 Reps (+110)Milestone 5,000
Squat
4,912 Reps (+110)History (9)
History (9)