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Feb 02, 2008

02-02-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. - Pull-ups - 16, 15, 15, 15, 13, 13, 8, 10 (total 105); Push-ups - 30, 27, 15, 15, 13, 13, 13, 14 (total 140); Sit-ups - 20, 21, 20, 21, 20, 21, 22, 21 (total 166); Squats - 22, 23, 22, 21, 20, 20, 20, 20 (total 168) - Total score – 579 ( New PR by 53 pts.)

Level
99
Tabata Something Else : 579 reps | Rx'd 66 reps

16 Pull-ups 15 Pull-ups 15 Pull-ups 15 Pull-ups 13 Pull-ups 13 Pull-ups 8 Pull-ups 10 Pull-ups 30 Push-ups 27 Push-ups 15 Push-ups 15 Push-ups 13 Push-ups 13 Push-ups 13 Push-ups 14 Push-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 22 AbMat Sit-ups 21 AbMat Sit-ups 22 Air Squats 23 Air Squats 22 Air Squats 21 Air Squats 20 Air Squats 20 Air Squats 20 Air Squats 20 Air Squats

Stats
  • Work_icon ≈ 109,401 ft*lbs (+9,279) of work done.
  • Rank_icon Level 99 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
93
Oct 24, 2007
96
Aug 09, 2009
96
Aug 18, 2008
98
May 01, 2009
98
Oct 20, 2009
98
Nov 30, 2008
99
Jan 05, 2008
99
Milestone
99
Current
Previous Results

Below are your previous Tabata Something Else results.

  • 10-24-07 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 17, 9, 8, 8, 8, 7, 8 (82); Push-ups – 22, 22, 10, 10, 7, 8, 10, 9 (98); Sit-ups – 14, 13, 13, 13, 13, 12, 10, 10 (98); Squats – 19, 18, 18, 19, 17, 15, 17, 18 (141) - Total score = 419
    Level
    93
    Tabata Something Else : 419 reps | Rx'd
    17 Pull-ups 17 Pull-ups 9 Pull-ups 8 Pull-ups 8 Pull-ups 8 Pull-ups 7 Pull-ups 8 Pull-ups 22 Push-ups 22 Push-ups 10 Push-ups 10 Push-ups 7 Push-ups 8 Push-ups 10 Push-ups 9 Push-ups 14 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 10 AbMat Sit-ups 10 AbMat Sit-ups 19 Air Squats 18 Air Squats 18 Air Squats 19 Air Squats 17 Air Squats 15 Air Squats 17 Air Squats 18 Air Squats
    Wednesday, October 24, 2007 (About 7 years ago)
  • Done with a torn / pulled hip flexor / psosas muscle.
    Level
    96
    Tabata Something Else : 444 reps | Rx'd -39 reps
    21 Pull-ups 17 Pull-ups 16 Pull-ups 14 Pull-ups 11 Pull-ups 10 Pull-ups 8 Pull-ups 8 Pull-ups 32 Push-ups 18 Push-ups 12 Push-ups 11 Push-ups 6 Push-ups 8 Push-ups 4 Push-ups 11 Push-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 15 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 12 AbMat Sit-ups 12 AbMat Sit-ups 19 Air Squats 16 Air Squats 12 Air Squats 16 Air Squats 16 Air Squats 15 Air Squats 16 Air Squats 17 Air Squats
    Sunday, August 9, 2009 (Over 5 years ago)
  • 08-18-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises: Pull-ups – 15, 11, 14, 13, 13, 13, 13, 12 (total - 104); Push-ups – 21, 24, 14, 9, 8, 8, 8, 8 (total - 100); Sit-ups – 15, 18, 18, 17, 15, 14, 15, 12 (total – 124); Squats – 15, 15, 12, 13, 14, 13, 12, 16 (total – 110). Total score – 438
    Level
    96
    Tabata Something Else : 438 reps | Rx'd -141 reps
    15 Pull-ups 11 Pull-ups 14 Pull-ups 13 Pull-ups 13 Pull-ups 13 Pull-ups 13 Pull-ups 12 Pull-ups 21 Push-ups 24 Push-ups 14 Push-ups 9 Push-ups 8 Push-ups 8 Push-ups 8 Push-ups 8 Push-ups 15 AbMat Sit-ups 18 AbMat Sit-ups 18 AbMat Sit-ups 17 AbMat Sit-ups 15 AbMat Sit-ups 14 AbMat Sit-ups 15 AbMat Sit-ups 12 AbMat Sit-ups 15 Air Squats 15 Air Squats 12 Air Squats 13 Air Squats 14 Air Squats 13 Air Squats 12 Air Squats 16 Air Squats
    Monday, August 18, 2008 (Over 6 years ago)
  • 05-01-09 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 16, 14, 14, 13, 11, 9, 9 (total pull-ups – 103); Push-ups – 27, 21, 13, 11, 11, 11, 10, 10 (total push-ups – 114); Sit-ups – 17, 16, 15, 13, 14, 13, 13, 11 (total sit-ups – 112); Squats – 21, 24, 21, 16, 17, 17, 16, 22 (total squats – 154). Total Score – 483.
    Level
    98
    Tabata Something Else : 483 reps | Rx'd -4 reps
    17 Pull-ups 16 Pull-ups 14 Pull-ups 14 Pull-ups 13 Pull-ups 11 Pull-ups 9 Pull-ups 9 Pull-ups 27 Push-ups 21 Push-ups 13 Push-ups 11 Push-ups 11 Push-ups 11 Push-ups 10 Push-ups 10 Push-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 15 AbMat Sit-ups 13 AbMat Sit-ups 14 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 11 AbMat Sit-ups 21 Air Squats 24 Air Squats 21 Air Squats 16 Air Squats 17 Air Squats 17 Air Squats 16 Air Squats 22 Air Squats
    Friday, May 1, 2009 (Over 5 years ago)
  • Noticing a big decrease in push-up and sit-up strength.
    Level
    98
    Tabata Something Else : 474 reps | Rx'd 30 reps
    19 Pull-ups 18 Pull-ups 16 Pull-ups 13 Pull-ups 11 Pull-ups 11 Pull-ups 10 Pull-ups 9 Pull-ups 25 Push-ups 17 Push-ups 13 Push-ups 12 Push-ups 10 Push-ups 13 Push-ups 14 Push-ups 11 Push-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 15 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 20 Air Squats 18 Air Squats 17 Air Squats 16 Air Squats 14 Air Squats 14 Air Squats 14 Air Squats 17 Air Squats
    Tuesday, October 20, 2009 (About 5 years ago)
  • 11-30-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 15, 14, 13, 11, 12, 10, 11, 8 (total pull-ups – 94); Push-ups – 26, 15, 15, 11, 8, 13, 10, 10 (total push-ups – 108); Sit-ups – 18, 19, 18, 19, 19, 18, 18, 17 (total sit-ups – 146); Squats – 20, 19, 17, 16, 15, 16, 17, 19 (total squats – 139). Total Score – 487. (New PR by 49 points!)
    Level
    98
    Tabata Something Else : 487 reps | Rx'd 49 reps
    15 Pull-ups 14 Pull-ups 13 Pull-ups 11 Pull-ups 12 Pull-ups 10 Pull-ups 11 Pull-ups 8 Pull-ups 26 Push-ups 15 Push-ups 15 Push-ups 11 Push-ups 8 Push-ups 13 Push-ups 10 Push-ups 10 Push-ups 18 AbMat Sit-ups 19 AbMat Sit-ups 18 AbMat Sit-ups 19 AbMat Sit-ups 19 AbMat Sit-ups 18 AbMat Sit-ups 18 AbMat Sit-ups 17 AbMat Sit-ups 20 Air Squats 19 Air Squats 17 Air Squats 16 Air Squats 15 Air Squats 16 Air Squats 17 Air Squats 19 Air Squats
    Sunday, November 30, 2008 (About 6 years ago)
  • 01-05-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 15, 14, 12, 11, 10, 9, 7 (95 total); Push-ups – 24, 26, 20, 16, 14, 11, 11, 9 (131 total); Sit-ups - 17, 18, 17, 17, 16, 16, 17, 18 (136 total); Squats – 18, 19, 19, 19, 19, 19, 18, 20 (151 total). Total score = 513
    Level
    99
    Tabata Something Else : 513 reps | Rx'd 94 reps
    17 Pull-ups 15 Pull-ups 14 Pull-ups 12 Pull-ups 11 Pull-ups 10 Pull-ups 9 Pull-ups 7 Pull-ups 24 Push-ups 26 Push-ups 20 Push-ups 16 Push-ups 14 Push-ups 11 Push-ups 11 Push-ups 9 Push-ups 17 AbMat Sit-ups 18 AbMat Sit-ups 17 AbMat Sit-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 16 AbMat Sit-ups 17 AbMat Sit-ups 18 AbMat Sit-ups 18 Air Squats 19 Air Squats 19 Air Squats 19 Air Squats 19 Air Squats 19 Air Squats 18 Air Squats 20 Air Squats
    Saturday, January 5, 2008 (Almost 7 years ago)
  • Done cold, in honor of Brian M.; also 'cause I am just lazy in general. Ate a Burger King gut-bomb about an hour prior and almost puked throughout the sit-ups. The last four sets of both the pull-ups and push-ups were killers, but the squats flew by. Average numbers per each round - Pull-ups: 15.375; Push-ups: 19.5; Sit-ups: 13.875; Squats: 18.25.
    Level
    99
    Tabata Something Else : 536 reps | Rx'd 62 reps
    20 Pull-ups 20 Pull-ups 20 Pull-ups 16 Pull-ups 15 Pull-ups 12 Pull-ups 10 Pull-ups 10 Pull-ups 32 Push-ups 27 Push-ups 20 Push-ups 17 Push-ups 20 Push-ups 13 Push-ups 15 Push-ups 12 Push-ups 12 AbMat Sit-ups 20 AbMat Sit-ups 16 AbMat Sit-ups 14 AbMat Sit-ups 11 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 20 Air Squats 18 Air Squats 18 Air Squats 16 Air Squats 15 Air Squats 18 Air Squats 19 Air Squats 22 Air Squats
    Friday, April 2, 2010 (Over 4 years ago)
Comments
  • Profile Photo
    Nice work! Even found a way to pass Christian Bull by a couple reps.
    Profile Photo
    This was a while back but it was honest and with everything I had. Not sure I can do it again so you may have to be the one to pick up my slack and beat Bull this time.

You need more results before we can create this chart.


  • Profile Photo
    Adam Winch
    Apr 02, 2010
    Shared with public
    Done cold, in honor of Brian M.; also 'cause I am just lazy in general. Ate a Burger King gut-bomb about an hour prior and almost puked throughout the sit-ups. The last four sets of both the pull-ups and push-ups were killers, but the squats flew by. Average numbers per each round - Pull-ups: 15.375; Push-ups: 19.5; Sit-ups: 13.875; Squats: 18.25.
    20 Pull-ups 20 Pull-ups 20 Pull-ups 16 Pull-ups 15 Pull-ups 12 Pull-ups 10 Pull-ups 10 Pull-ups 32 Push-ups 27 Push-ups 20 Push-ups 17 Push-ups 20 Push-ups 13 Push-ups 15 Push-ups 12 Push-ups 12 AbMat Sit-ups 20 AbMat Sit-ups 16 AbMat Sit-ups 14 AbMat Sit-ups 11 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 20 Air Squats 18 Air Squats 18 Air Squats 16 Air Squats 15 Air Squats 18 Air Squats 19 Air Squats 22 Air Squats
  • Profile Photo
    Adam Winch
    Oct 20, 2009
    Shared with public
    Noticing a big decrease in push-up and sit-up strength.
    19 Pull-ups 18 Pull-ups 16 Pull-ups 13 Pull-ups 11 Pull-ups 11 Pull-ups 10 Pull-ups 9 Pull-ups 25 Push-ups 17 Push-ups 13 Push-ups 12 Push-ups 10 Push-ups 13 Push-ups 14 Push-ups 11 Push-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 15 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 20 Air Squats 18 Air Squats 17 Air Squats 16 Air Squats 14 Air Squats 14 Air Squats 14 Air Squats 17 Air Squats
  • Profile Photo
    Adam Winch
    Aug 09, 2009
    Shared with public
    Done with a torn / pulled hip flexor / psosas muscle.
    21 Pull-ups 17 Pull-ups 16 Pull-ups 14 Pull-ups 11 Pull-ups 10 Pull-ups 8 Pull-ups 8 Pull-ups 32 Push-ups 18 Push-ups 12 Push-ups 11 Push-ups 6 Push-ups 8 Push-ups 4 Push-ups 11 Push-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 15 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 12 AbMat Sit-ups 12 AbMat Sit-ups 19 Air Squats 16 Air Squats 12 Air Squats 16 Air Squats 16 Air Squats 15 Air Squats 16 Air Squats 17 Air Squats
  • Profile Photo
    Adam Winch
    Jul 11, 2009
    Shared with public
    05-01-09 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 16, 14, 14, 13, 11, 9, 9 (total pull-ups – 103); Push-ups – 27, 21, 13, 11, 11, 11, 10, 10 (total push-ups – 114); Sit-ups – 17, 16, 15, 13, 14, 13, 13, 11 (total sit-ups – 112); Squats – 21, 24, 21, 16, 17, 17, 16, 22 (total squats – 154). Total Score – 483.
    17 Pull-ups 16 Pull-ups 14 Pull-ups 14 Pull-ups 13 Pull-ups 11 Pull-ups 9 Pull-ups 9 Pull-ups 27 Push-ups 21 Push-ups 13 Push-ups 11 Push-ups 11 Push-ups 11 Push-ups 10 Push-ups 10 Push-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 15 AbMat Sit-ups 13 AbMat Sit-ups 14 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 11 AbMat Sit-ups 21 Air Squats 24 Air Squats 21 Air Squats 16 Air Squats 17 Air Squats 17 Air Squats 16 Air Squats 22 Air Squats
  • Profile Photo
    Adam Winch
    Oct 19, 2009
    Shared with public
    11-30-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 15, 14, 13, 11, 12, 10, 11, 8 (total pull-ups – 94); Push-ups – 26, 15, 15, 11, 8, 13, 10, 10 (total push-ups – 108); Sit-ups – 18, 19, 18, 19, 19, 18, 18, 17 (total sit-ups – 146); Squats – 20, 19, 17, 16, 15, 16, 17, 19 (total squats – 139). Total Score – 487. (New PR by 49 points!)
    15 Pull-ups 14 Pull-ups 13 Pull-ups 11 Pull-ups 12 Pull-ups 10 Pull-ups 11 Pull-ups 8 Pull-ups 26 Push-ups 15 Push-ups 15 Push-ups 11 Push-ups 8 Push-ups 13 Push-ups 10 Push-ups 10 Push-ups 18 AbMat Sit-ups 19 AbMat Sit-ups 18 AbMat Sit-ups 19 AbMat Sit-ups 19 AbMat Sit-ups 18 AbMat Sit-ups 18 AbMat Sit-ups 17 AbMat Sit-ups 20 Air Squats 19 Air Squats 17 Air Squats 16 Air Squats 15 Air Squats 16 Air Squats 17 Air Squats 19 Air Squats
  • Profile Photo
    Adam Winch
    Oct 19, 2009
    Shared with public
    08-18-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises: Pull-ups – 15, 11, 14, 13, 13, 13, 13, 12 (total - 104); Push-ups – 21, 24, 14, 9, 8, 8, 8, 8 (total - 100); Sit-ups – 15, 18, 18, 17, 15, 14, 15, 12 (total – 124); Squats – 15, 15, 12, 13, 14, 13, 12, 16 (total – 110). Total score – 438
    15 Pull-ups 11 Pull-ups 14 Pull-ups 13 Pull-ups 13 Pull-ups 13 Pull-ups 13 Pull-ups 12 Pull-ups 21 Push-ups 24 Push-ups 14 Push-ups 9 Push-ups 8 Push-ups 8 Push-ups 8 Push-ups 8 Push-ups 15 AbMat Sit-ups 18 AbMat Sit-ups 18 AbMat Sit-ups 17 AbMat Sit-ups 15 AbMat Sit-ups 14 AbMat Sit-ups 15 AbMat Sit-ups 12 AbMat Sit-ups 15 Air Squats 15 Air Squats 12 Air Squats 13 Air Squats 14 Air Squats 13 Air Squats 12 Air Squats 16 Air Squats
  • Profile Photo
    Adam Winch
    Oct 19, 2009
    Shared with public
    02-02-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. - Pull-ups - 16, 15, 15, 15, 13, 13, 8, 10 (total 105); Push-ups - 30, 27, 15, 15, 13, 13, 13, 14 (total 140); Sit-ups - 20, 21, 20, 21, 20, 21, 22, 21 (total 166); Squats - 22, 23, 22, 21, 20, 20, 20, 20 (total 168) - Total score – 579 ( New PR by 53 pts.)
    16 Pull-ups 15 Pull-ups 15 Pull-ups 15 Pull-ups 13 Pull-ups 13 Pull-ups 8 Pull-ups 10 Pull-ups 30 Push-ups 27 Push-ups 15 Push-ups 15 Push-ups 13 Push-ups 13 Push-ups 13 Push-ups 14 Push-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 22 AbMat Sit-ups 21 AbMat Sit-ups 22 Air Squats 23 Air Squats 22 Air Squats 21 Air Squats 20 Air Squats 20 Air Squats 20 Air Squats 20 Air Squats
    Profile Photo
    Nice work! Even found a way to pass Christian Bull by a couple reps.
    Profile Photo
    This was a while back but it was honest and with everything I had. Not sure I can do it again so you may have to be the one to pick up my slack and beat Bull this time.
  • Profile Photo
    Adam Winch
    Oct 19, 2009
    Shared with public
    01-05-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 15, 14, 12, 11, 10, 9, 7 (95 total); Push-ups – 24, 26, 20, 16, 14, 11, 11, 9 (131 total); Sit-ups - 17, 18, 17, 17, 16, 16, 17, 18 (136 total); Squats – 18, 19, 19, 19, 19, 19, 18, 20 (151 total). Total score = 513
    17 Pull-ups 15 Pull-ups 14 Pull-ups 12 Pull-ups 11 Pull-ups 10 Pull-ups 9 Pull-ups 7 Pull-ups 24 Push-ups 26 Push-ups 20 Push-ups 16 Push-ups 14 Push-ups 11 Push-ups 11 Push-ups 9 Push-ups 17 AbMat Sit-ups 18 AbMat Sit-ups 17 AbMat Sit-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 16 AbMat Sit-ups 17 AbMat Sit-ups 18 AbMat Sit-ups 18 Air Squats 19 Air Squats 19 Air Squats 19 Air Squats 19 Air Squats 19 Air Squats 18 Air Squats 20 Air Squats
  • Profile Photo
    Adam Winch
    Oct 19, 2009
    Shared with public
    10-24-07 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 17, 9, 8, 8, 8, 7, 8 (82); Push-ups – 22, 22, 10, 10, 7, 8, 10, 9 (98); Sit-ups – 14, 13, 13, 13, 13, 12, 10, 10 (98); Squats – 19, 18, 18, 19, 17, 15, 17, 18 (141) - Total score = 419
    17 Pull-ups 17 Pull-ups 9 Pull-ups 8 Pull-ups 8 Pull-ups 8 Pull-ups 7 Pull-ups 8 Pull-ups 22 Push-ups 22 Push-ups 10 Push-ups 10 Push-ups 7 Push-ups 8 Push-ups 10 Push-ups 9 Push-ups 14 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 10 AbMat Sit-ups 10 AbMat Sit-ups 19 Air Squats 18 Air Squats 18 Air Squats 19 Air Squats 17 Air Squats 15 Air Squats 17 Air Squats 18 Air Squats