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Adam Winch
CrossFit WestCo 1,376 Sessions
Tabata Something Else
579 reps | Rx'd 66 reps
02-02-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. - Pull-ups - 16, 15, 15, 15, 13, 13, 8, 10 (total 105); Push-ups - 30, 27, 15, 15, 13, 13, 13, 14 (total 140); Sit-ups - 20, 21, 20, 21, 20, 21, 22, 21 (total 166); Squats - 22, 23, 22, 21, 20, 20, 20, 20 (total 168) - Total score – 579 ( New PR by 53 pts.)
16 Pull-ups 15 Pull-ups 15 Pull-ups 15 Pull-ups 13 Pull-ups 13 Pull-ups 8 Pull-ups 10 Pull-ups 30 Push-ups 27 Push-ups 15 Push-ups 15 Push-ups 13 Push-ups 13 Push-ups 13 Push-ups 14 Push-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 22 AbMat Sit-ups 21 AbMat Sit-ups 22 Air Squats 23 Air Squats 22 Air Squats 21 Air Squats 20 Air Squats 20 Air Squats 20 Air Squats 20 Air Squats
Work ≈ 109,401 ft*lbs (+9,279) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, February 2, 2008
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    Nate Beard Main Site
    Nice work! Even found a way to pass Christian Bull by a couple reps.
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    Adam Winch CrossFit WestCo
    This was a while back but it was honest and with everything I had. Not sure I can do it again so you may have to be the one to pick up my slack and beat Bull this time.

Tabata Something Else History 9 Posts

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    Adam Winch CrossFit WestCo
    Done cold, in honor of Brian M.; also 'cause I am just lazy in general. Ate a Burger King gut-bomb about an hour prior and almost puked throughout the sit-ups. The last four sets of both the pull-ups and push-ups were killers, but the squats flew by. Average numbers per each round - Pull-ups: 15.375; Push-ups: 19.5; Sit-ups: 13.875; Squats: 18.25.
    Tabata Something Else : 536 reps | Rx'd 62 reps
    20 Pull-ups 20 Pull-ups 20 Pull-ups 16 Pull-ups 15 Pull-ups 12 Pull-ups 10 Pull-ups 10 Pull-ups 32 Push-ups 27 Push-ups 20 Push-ups 17 Push-ups 20 Push-ups 13 Push-ups 15 Push-ups 12 Push-ups 12 AbMat Sit-ups 20 AbMat Sit-ups 16 AbMat Sit-ups 14 AbMat Sit-ups 11 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 20 Air Squats 18 Air Squats 18 Air Squats 16 Air Squats 15 Air Squats 18 Air Squats 19 Air Squats 22 Air Squats
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    Adam Winch CrossFit WestCo
    Noticing a big decrease in push-up and sit-up strength.
    Tabata Something Else : 474 reps | Rx'd 30 reps
    19 Pull-ups 18 Pull-ups 16 Pull-ups 13 Pull-ups 11 Pull-ups 11 Pull-ups 10 Pull-ups 9 Pull-ups 25 Push-ups 17 Push-ups 13 Push-ups 12 Push-ups 10 Push-ups 13 Push-ups 14 Push-ups 11 Push-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 15 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 20 Air Squats 18 Air Squats 17 Air Squats 16 Air Squats 14 Air Squats 14 Air Squats 14 Air Squats 17 Air Squats
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    Adam Winch CrossFit WestCo
    Done with a torn / pulled hip flexor / psosas muscle.
    Tabata Something Else : 444 reps | Rx'd -39 reps
    21 Pull-ups 17 Pull-ups 16 Pull-ups 14 Pull-ups 11 Pull-ups 10 Pull-ups 8 Pull-ups 8 Pull-ups 32 Push-ups 18 Push-ups 12 Push-ups 11 Push-ups 6 Push-ups 8 Push-ups 4 Push-ups 11 Push-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 15 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 12 AbMat Sit-ups 12 AbMat Sit-ups 19 Air Squats 16 Air Squats 12 Air Squats 16 Air Squats 16 Air Squats 15 Air Squats 16 Air Squats 17 Air Squats
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    Adam Winch CrossFit WestCo
    05-01-09 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 16, 14, 14, 13, 11, 9, 9 (total pull-ups – 103); Push-ups – 27, 21, 13, 11, 11, 11, 10, 10 (total push-ups – 114); Sit-ups – 17, 16, 15, 13, 14, 13, 13, 11 (total sit-ups – 112); Squats – 21, 24, 21, 16, 17, 17, 16, 22 (total squats – 154). Total Score – 483.
    Tabata Something Else : 483 reps | Rx'd -4 reps
    17 Pull-ups 16 Pull-ups 14 Pull-ups 14 Pull-ups 13 Pull-ups 11 Pull-ups 9 Pull-ups 9 Pull-ups 27 Push-ups 21 Push-ups 13 Push-ups 11 Push-ups 11 Push-ups 11 Push-ups 10 Push-ups 10 Push-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 15 AbMat Sit-ups 13 AbMat Sit-ups 14 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 11 AbMat Sit-ups 21 Air Squats 24 Air Squats 21 Air Squats 16 Air Squats 17 Air Squats 17 Air Squats 16 Air Squats 22 Air Squats
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    Adam Winch CrossFit WestCo
    11-30-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 15, 14, 13, 11, 12, 10, 11, 8 (total pull-ups – 94); Push-ups – 26, 15, 15, 11, 8, 13, 10, 10 (total push-ups – 108); Sit-ups – 18, 19, 18, 19, 19, 18, 18, 17 (total sit-ups – 146); Squats – 20, 19, 17, 16, 15, 16, 17, 19 (total squats – 139). Total Score – 487. (New PR by 49 points!)
    Tabata Something Else : 487 reps | Rx'd 49 reps
    15 Pull-ups 14 Pull-ups 13 Pull-ups 11 Pull-ups 12 Pull-ups 10 Pull-ups 11 Pull-ups 8 Pull-ups 26 Push-ups 15 Push-ups 15 Push-ups 11 Push-ups 8 Push-ups 13 Push-ups 10 Push-ups 10 Push-ups 18 AbMat Sit-ups 19 AbMat Sit-ups 18 AbMat Sit-ups 19 AbMat Sit-ups 19 AbMat Sit-ups 18 AbMat Sit-ups 18 AbMat Sit-ups 17 AbMat Sit-ups 20 Air Squats 19 Air Squats 17 Air Squats 16 Air Squats 15 Air Squats 16 Air Squats 17 Air Squats 19 Air Squats
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    Adam Winch CrossFit WestCo
    08-18-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises: Pull-ups – 15, 11, 14, 13, 13, 13, 13, 12 (total - 104); Push-ups – 21, 24, 14, 9, 8, 8, 8, 8 (total - 100); Sit-ups – 15, 18, 18, 17, 15, 14, 15, 12 (total – 124); Squats – 15, 15, 12, 13, 14, 13, 12, 16 (total – 110). Total score – 438
    Tabata Something Else : 438 reps | Rx'd -141 reps
    15 Pull-ups 11 Pull-ups 14 Pull-ups 13 Pull-ups 13 Pull-ups 13 Pull-ups 13 Pull-ups 12 Pull-ups 21 Push-ups 24 Push-ups 14 Push-ups 9 Push-ups 8 Push-ups 8 Push-ups 8 Push-ups 8 Push-ups 15 AbMat Sit-ups 18 AbMat Sit-ups 18 AbMat Sit-ups 17 AbMat Sit-ups 15 AbMat Sit-ups 14 AbMat Sit-ups 15 AbMat Sit-ups 12 AbMat Sit-ups 15 Air Squats 15 Air Squats 12 Air Squats 13 Air Squats 14 Air Squats 13 Air Squats 12 Air Squats 16 Air Squats
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    Adam Winch CrossFit WestCo
    02-02-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. - Pull-ups - 16, 15, 15, 15, 13, 13, 8, 10 (total 105); Push-ups - 30, 27, 15, 15, 13, 13, 13, 14 (total 140); Sit-ups - 20, 21, 20, 21, 20, 21, 22, 21 (total 166); Squats - 22, 23, 22, 21, 20, 20, 20, 20 (total 168) - Total score – 579 ( New PR by 53 pts.)
    Tabata Something Else : 579 reps | Rx'd 66 reps
    16 Pull-ups 15 Pull-ups 15 Pull-ups 15 Pull-ups 13 Pull-ups 13 Pull-ups 8 Pull-ups 10 Pull-ups 30 Push-ups 27 Push-ups 15 Push-ups 15 Push-ups 13 Push-ups 13 Push-ups 13 Push-ups 14 Push-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 22 AbMat Sit-ups 21 AbMat Sit-ups 22 Air Squats 23 Air Squats 22 Air Squats 21 Air Squats 20 Air Squats 20 Air Squats 20 Air Squats 20 Air Squats
    Comment · 2 Comments ·   Personal_record_icon_width_15
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    Nate Beard Main Site
    Nice work! Even found a way to pass Christian Bull by a couple reps.
    Profile Photo
    Adam Winch CrossFit WestCo
    This was a while back but it was honest and with everything I had. Not sure I can do it again so you may have to be the one to pick up my slack and beat Bull this time.
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    Adam Winch CrossFit WestCo
    01-05-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 15, 14, 12, 11, 10, 9, 7 (95 total); Push-ups – 24, 26, 20, 16, 14, 11, 11, 9 (131 total); Sit-ups - 17, 18, 17, 17, 16, 16, 17, 18 (136 total); Squats – 18, 19, 19, 19, 19, 19, 18, 20 (151 total). Total score = 513
    Tabata Something Else : 513 reps | Rx'd 94 reps
    17 Pull-ups 15 Pull-ups 14 Pull-ups 12 Pull-ups 11 Pull-ups 10 Pull-ups 9 Pull-ups 7 Pull-ups 24 Push-ups 26 Push-ups 20 Push-ups 16 Push-ups 14 Push-ups 11 Push-ups 11 Push-ups 9 Push-ups 17 AbMat Sit-ups 18 AbMat Sit-ups 17 AbMat Sit-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 16 AbMat Sit-ups 17 AbMat Sit-ups 18 AbMat Sit-ups 18 Air Squats 19 Air Squats 19 Air Squats 19 Air Squats 19 Air Squats 19 Air Squats 18 Air Squats 20 Air Squats
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    Adam Winch CrossFit WestCo
    10-24-07 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 17, 9, 8, 8, 8, 7, 8 (82); Push-ups – 22, 22, 10, 10, 7, 8, 10, 9 (98); Sit-ups – 14, 13, 13, 13, 13, 12, 10, 10 (98); Squats – 19, 18, 18, 19, 17, 15, 17, 18 (141) - Total score = 419
    Tabata Something Else : 419 reps | Rx'd
    17 Pull-ups 17 Pull-ups 9 Pull-ups 8 Pull-ups 8 Pull-ups 8 Pull-ups 7 Pull-ups 8 Pull-ups 22 Push-ups 22 Push-ups 10 Push-ups 10 Push-ups 7 Push-ups 8 Push-ups 10 Push-ups 9 Push-ups 14 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 10 AbMat Sit-ups 10 AbMat Sit-ups 19 Air Squats 18 Air Squats 18 Air Squats 19 Air Squats 17 Air Squats 15 Air Squats 17 Air Squats 18 Air Squats
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