579 reps | Rx'd 66 reps
02-02-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. - Pull-ups - 16, 15, 15, 15, 13, 13, 8, 10 (total 105); Push-ups - 30, 27, 15, 15, 13, 13, 13, 14 (total 140); Sit-ups - 20, 21, 20, 21, 20, 21, 22, 21 (total 166); Squats - 22, 23, 22, 21, 20, 20, 20, 20 (total 168) - Total score – 579 ( New PR by 53 pts.)

16 Pull-ups 15 Pull-ups 15 Pull-ups 15 Pull-ups 13 Pull-ups 13 Pull-ups 8 Pull-ups 10 Pull-ups 30 Push-ups 27 Push-ups 15 Push-ups 15 Push-ups 13 Push-ups 13 Push-ups 13 Push-ups 14 Push-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 22 AbMat Sit-ups 21 AbMat Sit-ups 22 Air Squats 23 Air Squats 22 Air Squats 21 Air Squats 20 Air Squats 20 Air Squats 20 Air Squats 20 Air Squats
Work ≈ 109,401 ft*lbs (+9,279) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, February 2, 2008
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    Nice work! Even found a way to pass Christian Bull by a couple reps.
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    This was a while back but it was honest and with everything I had. Not sure I can do it again so you may have to be the one to pick up my slack and beat Bull this time.

You need more results before we can create this chart.


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    Done cold, in honor of Brian M.; also 'cause I am just lazy in general. Ate a Burger King gut-bomb about an hour prior and almost puked throughout the sit-ups. The last four sets of both the pull-ups and push-ups were killers, but the squats flew by. Average numbers per each round - Pull-ups: 15.375; Push-ups: 19.5; Sit-ups: 13.875; Squats: 18.25.
    20 Pull-ups 20 Pull-ups 20 Pull-ups 16 Pull-ups 15 Pull-ups 12 Pull-ups 10 Pull-ups 10 Pull-ups 32 Push-ups 27 Push-ups 20 Push-ups 17 Push-ups 20 Push-ups 13 Push-ups 15 Push-ups 12 Push-ups 12 AbMat Sit-ups 20 AbMat Sit-ups 16 AbMat Sit-ups 14 AbMat Sit-ups 11 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 20 Air Squats 18 Air Squats 18 Air Squats 16 Air Squats 15 Air Squats 18 Air Squats 19 Air Squats 22 Air Squats
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    Noticing a big decrease in push-up and sit-up strength.
    19 Pull-ups 18 Pull-ups 16 Pull-ups 13 Pull-ups 11 Pull-ups 11 Pull-ups 10 Pull-ups 9 Pull-ups 25 Push-ups 17 Push-ups 13 Push-ups 12 Push-ups 10 Push-ups 13 Push-ups 14 Push-ups 11 Push-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 15 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 20 Air Squats 18 Air Squats 17 Air Squats 16 Air Squats 14 Air Squats 14 Air Squats 14 Air Squats 17 Air Squats
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    Done with a torn / pulled hip flexor / psosas muscle.
    21 Pull-ups 17 Pull-ups 16 Pull-ups 14 Pull-ups 11 Pull-ups 10 Pull-ups 8 Pull-ups 8 Pull-ups 32 Push-ups 18 Push-ups 12 Push-ups 11 Push-ups 6 Push-ups 8 Push-ups 4 Push-ups 11 Push-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 15 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 12 AbMat Sit-ups 12 AbMat Sit-ups 19 Air Squats 16 Air Squats 12 Air Squats 16 Air Squats 16 Air Squats 15 Air Squats 16 Air Squats 17 Air Squats
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    05-01-09 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 16, 14, 14, 13, 11, 9, 9 (total pull-ups – 103); Push-ups – 27, 21, 13, 11, 11, 11, 10, 10 (total push-ups – 114); Sit-ups – 17, 16, 15, 13, 14, 13, 13, 11 (total sit-ups – 112); Squats – 21, 24, 21, 16, 17, 17, 16, 22 (total squats – 154). Total Score – 483.
    17 Pull-ups 16 Pull-ups 14 Pull-ups 14 Pull-ups 13 Pull-ups 11 Pull-ups 9 Pull-ups 9 Pull-ups 27 Push-ups 21 Push-ups 13 Push-ups 11 Push-ups 11 Push-ups 11 Push-ups 10 Push-ups 10 Push-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 15 AbMat Sit-ups 13 AbMat Sit-ups 14 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 11 AbMat Sit-ups 21 Air Squats 24 Air Squats 21 Air Squats 16 Air Squats 17 Air Squats 17 Air Squats 16 Air Squats 22 Air Squats
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    11-30-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 15, 14, 13, 11, 12, 10, 11, 8 (total pull-ups – 94); Push-ups – 26, 15, 15, 11, 8, 13, 10, 10 (total push-ups – 108); Sit-ups – 18, 19, 18, 19, 19, 18, 18, 17 (total sit-ups – 146); Squats – 20, 19, 17, 16, 15, 16, 17, 19 (total squats – 139). Total Score – 487. (New PR by 49 points!)
    15 Pull-ups 14 Pull-ups 13 Pull-ups 11 Pull-ups 12 Pull-ups 10 Pull-ups 11 Pull-ups 8 Pull-ups 26 Push-ups 15 Push-ups 15 Push-ups 11 Push-ups 8 Push-ups 13 Push-ups 10 Push-ups 10 Push-ups 18 AbMat Sit-ups 19 AbMat Sit-ups 18 AbMat Sit-ups 19 AbMat Sit-ups 19 AbMat Sit-ups 18 AbMat Sit-ups 18 AbMat Sit-ups 17 AbMat Sit-ups 20 Air Squats 19 Air Squats 17 Air Squats 16 Air Squats 15 Air Squats 16 Air Squats 17 Air Squats 19 Air Squats
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    08-18-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises: Pull-ups – 15, 11, 14, 13, 13, 13, 13, 12 (total - 104); Push-ups – 21, 24, 14, 9, 8, 8, 8, 8 (total - 100); Sit-ups – 15, 18, 18, 17, 15, 14, 15, 12 (total – 124); Squats – 15, 15, 12, 13, 14, 13, 12, 16 (total – 110). Total score – 438
    15 Pull-ups 11 Pull-ups 14 Pull-ups 13 Pull-ups 13 Pull-ups 13 Pull-ups 13 Pull-ups 12 Pull-ups 21 Push-ups 24 Push-ups 14 Push-ups 9 Push-ups 8 Push-ups 8 Push-ups 8 Push-ups 8 Push-ups 15 AbMat Sit-ups 18 AbMat Sit-ups 18 AbMat Sit-ups 17 AbMat Sit-ups 15 AbMat Sit-ups 14 AbMat Sit-ups 15 AbMat Sit-ups 12 AbMat Sit-ups 15 Air Squats 15 Air Squats 12 Air Squats 13 Air Squats 14 Air Squats 13 Air Squats 12 Air Squats 16 Air Squats
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    02-02-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. - Pull-ups - 16, 15, 15, 15, 13, 13, 8, 10 (total 105); Push-ups - 30, 27, 15, 15, 13, 13, 13, 14 (total 140); Sit-ups - 20, 21, 20, 21, 20, 21, 22, 21 (total 166); Squats - 22, 23, 22, 21, 20, 20, 20, 20 (total 168) - Total score – 579 ( New PR by 53 pts.)
    16 Pull-ups 15 Pull-ups 15 Pull-ups 15 Pull-ups 13 Pull-ups 13 Pull-ups 8 Pull-ups 10 Pull-ups 30 Push-ups 27 Push-ups 15 Push-ups 15 Push-ups 13 Push-ups 13 Push-ups 13 Push-ups 14 Push-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 20 AbMat Sit-ups 21 AbMat Sit-ups 22 AbMat Sit-ups 21 AbMat Sit-ups 22 Air Squats 23 Air Squats 22 Air Squats 21 Air Squats 20 Air Squats 20 Air Squats 20 Air Squats 20 Air Squats
    Comment · 2 Comments ·   Personal_record_icon_width_15

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    Nice work! Even found a way to pass Christian Bull by a couple reps.
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    This was a while back but it was honest and with everything I had. Not sure I can do it again so you may have to be the one to pick up my slack and beat Bull this time.
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    01-05-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 15, 14, 12, 11, 10, 9, 7 (95 total); Push-ups – 24, 26, 20, 16, 14, 11, 11, 9 (131 total); Sit-ups - 17, 18, 17, 17, 16, 16, 17, 18 (136 total); Squats – 18, 19, 19, 19, 19, 19, 18, 20 (151 total). Total score = 513
    17 Pull-ups 15 Pull-ups 14 Pull-ups 12 Pull-ups 11 Pull-ups 10 Pull-ups 9 Pull-ups 7 Pull-ups 24 Push-ups 26 Push-ups 20 Push-ups 16 Push-ups 14 Push-ups 11 Push-ups 11 Push-ups 9 Push-ups 17 AbMat Sit-ups 18 AbMat Sit-ups 17 AbMat Sit-ups 17 AbMat Sit-ups 16 AbMat Sit-ups 16 AbMat Sit-ups 17 AbMat Sit-ups 18 AbMat Sit-ups 18 Air Squats 19 Air Squats 19 Air Squats 19 Air Squats 19 Air Squats 19 Air Squats 18 Air Squats 20 Air Squats
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    10-24-07 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 17, 9, 8, 8, 8, 7, 8 (82); Push-ups – 22, 22, 10, 10, 7, 8, 10, 9 (98); Sit-ups – 14, 13, 13, 13, 13, 12, 10, 10 (98); Squats – 19, 18, 18, 19, 17, 15, 17, 18 (141) - Total score = 419
    17 Pull-ups 17 Pull-ups 9 Pull-ups 8 Pull-ups 8 Pull-ups 8 Pull-ups 7 Pull-ups 8 Pull-ups 22 Push-ups 22 Push-ups 10 Push-ups 10 Push-ups 7 Push-ups 8 Push-ups 10 Push-ups 9 Push-ups 14 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 13 AbMat Sit-ups 12 AbMat Sit-ups 10 AbMat Sit-ups 10 AbMat Sit-ups 19 Air Squats 18 Air Squats 18 Air Squats 19 Air Squats 17 Air Squats 15 Air Squats 17 Air Squats 18 Air Squats
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