17 Pull-ups
15 Pull-ups
14 Pull-ups
12 Pull-ups
11 Pull-ups
10 Pull-ups
9 Pull-ups
7 Pull-ups
24 Push-ups
26 Push-ups
20 Push-ups
16 Push-ups
14 Push-ups
11 Push-ups
11 Push-ups
9 Push-ups
17 AbMat Sit-ups
18 AbMat Sit-ups
17 AbMat Sit-ups
17 AbMat Sit-ups
16 AbMat Sit-ups
16 AbMat Sit-ups
17 AbMat Sit-ups
18 AbMat Sit-ups
18 Air Squats
19 Air Squats
19 Air Squats
19 Air Squats
19 Air Squats
19 Air Squats
18 Air Squats
20 Air Squats
17 Pull-ups
15 Pull-ups
14 Pull-ups
12 Pull-ups
11 Pull-ups
10 Pull-ups
9 Pull-ups
7 Pull-ups
24 Push-ups
26 Push-ups
20 Push-ups
16 Push-ups
14 Push-ups
11 Push-ups
11 Push-ups
9 Push-ups
17 AbMat Sit-ups
18 AbMat Sit-ups
17 AbMat Sit-ups
17 AbMat Sit-ups
16 AbMat Sit-ups
16 AbMat Sit-ups
17 AbMat Sit-ups
18 AbMat Sit-ups
18 Air Squats
19 Air Squats
19 Air Squats
19 Air Squats
19 Air Squats
19 Air Squats
18 Air Squats
20 Air Squats
Result
Result
513 reps | Rx'd 94 repsNotes
01-05-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 15, 14, 12, 11, 10, 9, 7 (95 total); Push-ups – 24, 26, 20, 16, 14, 11, 11, 9 (131 total); Sit-ups - 17, 18, 17, 17, 16, 16, 17, 18 (136 total); Squats – 18, 19, 19, 19, 19, 19, 18, 20 (151 total). Total score = 513
Notes
01-05-08 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 15, 14, 12, 11, 10, 9, 7 (95 total); Push-ups – 24, 26, 20, 16, 14, 11, 11, 9 (131 total); Sit-ups - 17, 18, 17, 17, 16, 16, 17, 18 (136 total); Squats – 18, 19, 19, 19, 19, 19, 18, 20 (151 total). Total score = 513
Stats
WOD Count
55th
Level
99
Work Performed
≈ 100,122 ft*lbs (+16,140)
Training Days
4 (2024)
History
9
Stats
WOD Count
55th
Level
99
Work Performed
≈ 100,122 ft*lbs (+16,140)
Training Days
4 (2024)
History
9
Achievements
Achievements
Workout Achievement
Legend
400 reps
Milestone Reached
Push-up
750 Reps
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,830 Reps (+95)Milestone 1,250
Push-up
799 Reps (+131)Milestone 1,000
Sit-up
584 Reps (+136)Milestone 2,000
Air Squat
1,747 Reps (+151)Milestone 2,500
Squat
2,385 Reps (+151)History (9)
History (9)