17 Pull-ups
17 Pull-ups
9 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
7 Pull-ups
8 Pull-ups
22 Push-ups
22 Push-ups
10 Push-ups
10 Push-ups
7 Push-ups
8 Push-ups
10 Push-ups
9 Push-ups
14 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
19 Air Squats
18 Air Squats
18 Air Squats
19 Air Squats
17 Air Squats
15 Air Squats
17 Air Squats
18 Air Squats
17 Pull-ups
17 Pull-ups
9 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
7 Pull-ups
8 Pull-ups
22 Push-ups
22 Push-ups
10 Push-ups
10 Push-ups
7 Push-ups
8 Push-ups
10 Push-ups
9 Push-ups
14 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
12 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
19 Air Squats
18 Air Squats
18 Air Squats
19 Air Squats
17 Air Squats
15 Air Squats
17 Air Squats
18 Air Squats
October 24, 2007 7:31 AM
419 reps | Rx'd
Level 94
34th WOD
Result
Result
419 reps | Rx'dNotes
10-24-07 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 17, 9, 8, 8, 8, 7, 8 (82); Push-ups – 22, 22, 10, 10, 7, 8, 10, 9 (98); Sit-ups – 14, 13, 13, 13, 13, 12, 10, 10 (98); Squats – 19, 18, 18, 19, 17, 15, 17, 18 (141) - Total score = 419
Notes
10-24-07 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 17, 9, 8, 8, 8, 7, 8 (82); Push-ups – 22, 22, 10, 10, 7, 8, 10, 9 (98); Sit-ups – 14, 13, 13, 13, 13, 12, 10, 10 (98); Squats – 19, 18, 18, 19, 17, 15, 17, 18 (141) - Total score = 419
Stats
WOD Count
34th
Level
94
Work Performed
≈ 83,982 ft*lbs
Training Days
34 (2024)
History
9
Stats
WOD Count
34th
Level
94
Work Performed
≈ 83,982 ft*lbs
Training Days
34 (2024)
History
9
Achievements
Achievements
Workout Achievement
Legend
400 reps
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,185 Reps (+82)Milestone 750
Push-up
518 Reps (+98)Milestone 300
Sit-up
248 Reps (+98)Milestone 1,500
Air Squat
1,196 Reps (+141)Milestone 2,500
Squat
1,698 Reps (+141)History (9)
History (9)
