Melissa Lampe Melissa Lampe

03-18-2016 8:54 PM

03-18-2016 8:54 PM


Front Squat : 10 Rep Max Front Squat : 10 Rep Max

Sets


10 Front Squats | 115 lbs

Level 55


Sets


10 Front Squats | 115 lbs

Level 55


Result

1150 lbs | 115 lbs | Rx'd

Result

1150 lbs | 115 lbs | Rx'd

Notes

For bulletproof legs - no shoes no belt

Notes

For bulletproof legs - no shoes no belt

Community

Community


Stats

WOD Count

165th

Level

63

Work Performed

4,018 ft*lbs

Training Days

30 (2024)

History

1

Stats

WOD Count

165th

Level

63

Work Performed

4,018 ft*lbs

Training Days

30 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,954 Reps (+10)

Milestone 300

Front Squat

263 Reps (+10)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Lampe. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Lampe.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Lampe. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Lampe. start your free trial