November 29, 2011

VERY windy.

Workout Level
85
Nancy : 13 mins 53 secs | Rx'd 1 min 23 secs

5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs

Stats
  • ≈ 111.1 (ft*lbs)/sec (+29.7) avg power output
  • Level 85 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
67
2010-11-12
73
2011-06-16
85
2013-05-22
86
Milestone
85
Current
Previous Results

Below are your previous Nancy results.

  • Level
    67
    400 m Runs 1 min 42 secs 15 Overhead Squats 95 lbs 1 min 18 secs 400 m Runs 2 mins 4 secs 15 Overhead Squats 95 lbs 1 min 18 secs 400 m Runs 2 mins 13 secs 15 Overhead Squats 95 lbs 52 secs 400 m Runs 2 mins 23 secs 15 Overhead Squats 95 lbs 58 secs 400 m Runs 2 mins 24 secs 15 Overhead Squats 95 lbs 49 secs
    Friday, November 12, 2010 ()
  • Level
    73
    400 m Runs 1 min 41 secs 15 Overhead Squats 95 lbs 44 secs 400 m Runs 2 mins 6 secs 15 Overhead Squats 95 lbs 1 min 2 secs 400 m Runs 2 mins 15 secs 15 Overhead Squats 95 lbs 55 secs 400 m Runs 2 mins 19 secs 15 Overhead Squats 95 lbs 57 secs 400 m Runs 2 mins 22 secs 15 Overhead Squats 95 lbs 51 secs
    Thursday, June 16, 2011 ()
  • Level
    75
    Nancy : 14 mins 59 secs | Rx'd 1 min 11 secs
    5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
    Friday, October 3, 2014 ()
  • Level
    85
    5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
    Wednesday, May 22, 2013 ()  
Comments

You need more results before we can create this chart.