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Alan Pamayo Alan Pamayo

11-29-2011 3:21 PM

11-29-2011 3:21 PM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 53 secs | Rx'd 1 min 23 secs

Result

13 mins 53 secs | Rx'd 1 min 23 secs

Notes

VERY windy.

Notes

VERY windy.

Community

Community

Stats

WOD Count

598th

Level

85

Avg Power Output

≈ 111.1 (ft*lbs)/sec (+29.7)

Training Days

231 (2024)

History

5

Stats

WOD Count

598th

Level

85

Avg Power Output

≈ 111.1 (ft*lbs)/sec (+29.7)

Training Days

231 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

270,000 Meters

Movement Progress

Movement Progress

Milestone 290,000

Run

270,964 Meters (+2,000)

Milestone 17,500

Squat

16,416 Reps (+75)

Milestone 1,300

Overhead Squat

1,294 Reps (+75)

History (5)

History (5)

Nancy

Nancy

400 m Runs 1 min 42 secs
15 Overhead Squats 95 lbs 1 min 18 secs
400 m Runs 2 mins 4 secs
15 Overhead Squats 95 lbs 1 min 18 secs
400 m Runs 2 mins 13 secs
15 Overhead Squats 95 lbs 52 secs
400 m Runs 2 mins 23 secs
15 Overhead Squats 95 lbs 58 secs
400 m Runs 2 mins 24 secs
15 Overhead Squats 95 lbs 49 secs

400 m Runs 1 min 42 secs
15 Overhead Squats 95 lbs 1 min 18 secs
400 m Runs 2 mins 4 secs
15 Overhead Squats 95 lbs 1 min 18 secs
400 m Runs 2 mins 13 secs
15 Overhead Squats 95 lbs 52 secs
400 m Runs 2 mins 23 secs
15 Overhead Squats 95 lbs 58 secs
400 m Runs 2 mins 24 secs
15 Overhead Squats 95 lbs 49 secs

Result

16 mins 5 secs | Rx'd 16 mins 5 secs | Rx'd

Level 66 Level 66 289th WOD 289th WOD

Nancy

Nancy

400 m Runs 1 min 41 secs
15 Overhead Squats 95 lbs 44 secs
400 m Runs 2 mins 6 secs
15 Overhead Squats 95 lbs 1 min 2 secs
400 m Runs 2 mins 15 secs
15 Overhead Squats 95 lbs 55 secs
400 m Runs 2 mins 19 secs
15 Overhead Squats 95 lbs 57 secs
400 m Runs 2 mins 22 secs
15 Overhead Squats 95 lbs 51 secs

400 m Runs 1 min 41 secs
15 Overhead Squats 95 lbs 44 secs
400 m Runs 2 mins 6 secs
15 Overhead Squats 95 lbs 1 min 2 secs
400 m Runs 2 mins 15 secs
15 Overhead Squats 95 lbs 55 secs
400 m Runs 2 mins 19 secs
15 Overhead Squats 95 lbs 57 secs
400 m Runs 2 mins 22 secs
15 Overhead Squats 95 lbs 51 secs

Result

15 mins 16 secs | Rx'd 15 mins 16 secs | Rx'd 49 secs 49 secs

Level 72 Level 72 439th WOD 439th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 53 secs | Rx'd 13 mins 53 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 85 Level 85 598th WOD 598th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd ⚡5 secs ⚡5 secs

Level 85 Level 85 1381st WOD 1381st WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 75 Level 75 2058th WOD 2058th WOD

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