100 Double Unders
50 Air Squats
25 Push Press, 95 lbs
-- then --
2 rounds of:
60 Double Unders
30 Air Squats
15 Push Press, 95 lbs
-- then --
3 rounds of:
40 Double Unders
20 Air Squats
10 Push Press, 95 lbs
100 Double Unders
50 Air Squats
25 Push Press, 95 lbs
-- then --
2 rounds of:
60 Double Unders
30 Air Squats
15 Push Press, 95 lbs
-- then --
3 rounds of:
40 Double Unders
20 Air Squats
10 Push Press, 95 lbs
March 19, 2016 6:10 PM
18 mins 35 secs | Rx'd
Level 59
403rd WOD
Result
Result
18 mins 35 secs | Rx'dStats
WOD Count
403rd
Level
59
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
403rd
Level
59
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,015 Reps (+340)Milestone 6,000
Double Under
4,015 Reps (+340)Milestone 3,500
Air Squat
3,438 Reps (+170)Milestone 10,000
Squat
8,543 Reps (+170)Milestone 2,000
Shoulder-to-Overhead
1,809 Reps (+85)Milestone 1,100
Push Press
962 Reps (+85)History (1)
History (1)
