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David Elliott David Elliott

11-29-2011 7:57 PM

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Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

26 mins 37 secs | Rx'd

Result

26 mins 37 secs | Rx'd

Community

Stats

WOD Count

178th

Level

49

Training Days

102 (2024)

History

1

Stats

WOD Count

178th

Level

49

Training Days

102 (2024)

History

1

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 210,000

Run

196,772 Meters (+2,400)

Milestone 1,500

Sit-up

1,230 Reps (+150)

Milestone 300

Back/Hip Extension

200 Reps (+150)

History (1)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

26 mins 37 secs | Rx'd 26 mins 37 secs | Rx'd

Level 49 Level 49 178th WOD 178th WOD

1 / 1

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