10:00 AMRAP:
6 Kettlebell Clean & Jerks, 53 lbs
8 Strict Ring Dips
16 Double Unders
10:00 AMRAP:
6 Kettlebell Clean & Jerks, 53 lbs
8 Strict Ring Dips
16 Double Unders
March 20, 2016 11:19 AM
5 rounds + 6 Kettlebell Clean & Jerks | 156 reps | Rx'd
579th WOD
Result
Result
5 rounds + 6 Kettlebell Clean & Jerks | 156 reps | Rx'dStats
WOD Count
579th
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
579th
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
400 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,270 Reps (+80)Milestone 10,000
Double Under
9,699 Reps (+80)Milestone 500
Dip
415 Reps (+40)Milestone 3,000
Clean
2,998 Reps (+36)Milestone 450
Clean & Jerk
445 Reps (+36)Milestone 3,750
Shoulder-to-Overhead
3,713 Reps (+36)Milestone 900
Jerk
786 Reps (+36)History (1)
History (1)
