AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 9 reps
55 Handstand Push-ups
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 9 reps
55 Handstand Push-ups
March 21, 2016 5:58 PM
119 reps | Rx'd
Level 19
1526th WOD
Result
Result
119 reps | Rx'dNotes
nursing left bicep / pec issue. basically did wall balls one armed, the DL did 10 to start, but felt rough so just went 45 singles after that. I look forward to trying this one again in a few months.
Notes
nursing left bicep / pec issue. basically did wall balls one armed, the DL did 10 to start, but felt rough so just went 45 singles after that. I look forward to trying this one again in a few months.
Stats
WOD Count
1526th
Level
-
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1526th
Level
19
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Row Calories
607 Reps (+9)Milestone 5,000
Deadlift
4,994 Reps (+55)Milestone 37,500
Squat
36,354 Reps (+55)Milestone 8,500
Wall Ball
8,496 Reps (+55)History (2)
History (2)
