March 21, 2016
Workout Level
NA
FT: Thrusters, Box Jump Overs and Muscle-ups : 16 mins 49 secs | Rx'd

27 Thrusters, 95 lbs 21 Box Jump Overs, 24 in 12 Muscle-ups 21 Thrusters, 95 lbs 15 Box Jump Overs, 24 in 9 Muscle-ups 15 Thrusters, 95 lbs 9 Box Jump Overs, 24 in 6 Muscle-ups 9 Thrusters, 95 lbs 6 Box Jump Overs, 24 in 3 Muscle-ups

Stats
  • 79.1 (ft*lbs)/sec avg power output
Comments

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