Every 2 mins for 12 mins:
10 Lunges, 55 lbs
5 Bar Facing Burpees
1 Rope Climb
Every 2 mins for 12 mins:
10 Lunges, 55 lbs
5 Bar Facing Burpees
1 Rope Climb
March 21, 2016 7:21 PM
6.0 rounds | Rx'd
1983rd WOD
Result
Result
6.0 rounds | Rx'dNotes
Lunges got easier and rope climbs got harder as the workout progressed. Averaged 20 sec rest between rounds.
Notes
Lunges got easier and rope climbs got harder as the workout progressed. Averaged 20 sec rest between rounds.
Stats
WOD Count
1983rd
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1983rd
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,078 Reps (+30)Milestone 3,900
Lunge
3,671 Reps (+60)Milestone 150
Rope Climb
122 Reps (+6)History (1)
History (1)
