Jim Levine Jim Levine

11-29-2011 11:29 AM

11-29-2011 11:29 AM


Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 23 secs | Rx'd

Result

20 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

261st

Level

83

Avg Power Output

≈ 119.4 (ft*lbs)/sec

Training Days

124 (2024)

History

1

Stats

WOD Count

261st

Level

83

Avg Power Output

≈ 119.4 (ft*lbs)/sec

Training Days

124 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Run

290,000 Meters

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Movement Progress

Milestone 310,000

Run

292,324 Meters (+2,400)

Milestone 2,500

Sit-up

2,180 Reps (+150)

Milestone 450

Back/Hip Extension

425 Reps (+150)

History (1)

History (1)

0 Comments

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