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11-29-2011 8:13 AM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

12 mins | Rx'd ⚡2 mins 33 secs | Rx'd

Result

12 mins | Rx'd 2 mins 33 secs | Rx'd

Notes

Wow,this was a lot more difficult than I thought it would be!

Notes

Wow,this was a lot more difficult than I thought it would be!

Community

Stats

WOD Count

461st

Level

Avg Power Output

53.8 (ft*lbs)/sec (-15.7)

Training Days

185 (2024)

History

Stats

WOD Count

461st

Level

Avg Power Output

53.8 (ft*lbs)/sec (-15.7)

Training Days

185 (2024)

History

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Milestone 5,250

Push-up

4,974 Reps (+45)

Milestone 750

Handstand Push-up

714 Reps (+45)

Milestone 700

Dip

651 Reps (+45)

History (5)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd

Level 90 Level 90 117th WOD 117th WOD

J.T.

21 Handstand Push-ups
21 Pull-ups
21 Push-ups
15 Handstand Push-ups
15 Pull-ups
15 Push-ups
9 Handstand Push-ups
9 Pull-ups
9 Push-ups

Result

9 mins 27 secs | Not Rx'd 9 mins 27 secs | Not Rx'd 1 min 7 secs | Not Rx'd 1 min 7 secs | Not Rx'd

261st WOD 261st WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

12 mins | Rx'd 12 mins | Rx'd 2 mins 33 secs | Rx'd 2 mins 33 secs | Rx'd

Level 70 Level 70 461st WOD 461st WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups

Result

8 mins | Not Rx'd 8 mins | Not Rx'd 4 mins | Not Rx'd 4 mins | Not Rx'd

570th WOD 570th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

11 mins 2 secs | Rx'd 11 mins 2 secs | Rx'd 3 mins 2 secs | Rx'd 3 mins 2 secs | Rx'd

Level 76 Level 76 1597th WOD 1597th WOD

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