Zak Holt Zak Holt

11-29-2011 7:13 PM

11-29-2011 7:13 PM


Floor Presses, Kettlebell Swings Floor Presses, Kettlebell Swings

3 rounds of:
8 Floor Press 205 lbs
15 Kettlebell Swings 73 lbs

3 rounds of:
8 Floor Press 205 lbs
15 Kettlebell Swings 73 lbs

Result

8205 lbs | 205 lbs, 73 lbs, 205 lbs, 73 lbs, 205 lbs, and 73 lbs | Rx'd

Result

8205 lbs | 205 lbs, 73 lbs, 205 lbs, 73 lbs, 205 lbs, and 73 lbs | Rx'd

Community

Community


Stats

WOD Count

37th

Level

91

Work Performed

≈ 20,414 ft*lbs

Training Days

25 (2024)

History

1

Stats

WOD Count

37th

Level

91

Work Performed

≈ 20,414 ft*lbs

Training Days

25 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50

Bench Press

24 Reps (+24)

Milestone 250

Kettlebell Swing

164 Reps (+45)

History (1)

History (1)

0 Comments

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