7 rounds of:
9 Deadlifts 185 lbs
12 Hand Release Push-ups
15 Box Jumps
plus a partial round of:
3 Deadlifts 185 lbs
0 Hand Release Push-ups
0 Box Jumps
7 rounds of:
9 Deadlifts 185 lbs
12 Hand Release Push-ups
15 Box Jumps
plus a partial round of:
3 Deadlifts 185 lbs
0 Hand Release Push-ups
0 Box Jumps
November 29, 2011 2:15 PM
7.111 rounds | Rx'd
Level 74
38th WOD
Result
Result
7.111 rounds | Rx'dStats
WOD Count
38th
Level
74
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
38th
Level
74
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
84 Reps (+84)Milestone 250
Box Jump
130 Reps (+105)Milestone 200
Deadlift
112 Reps (+66)History (1)
History (1)
