7 rounds of:
9 Deadlifts
12 Hand Release Push-ups
15 Box Jumps
7 rounds of:
9 Deadlifts
12 Hand Release Push-ups
15 Box Jumps
Result
Result
7.0 rounds | Not Rx'dStats
WOD Count
36th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
36th
Level
-
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Push-up
334 Reps (+84)Milestone 500
Box Jump
435 Reps (+105)Milestone 200
Deadlift
138 Reps (+63)History (1)
History (1)