15:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
12 Pull-ups
9 Lateral Burpee (Over Barbell)s
15:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
12 Pull-ups
9 Lateral Burpee (Over Barbell)s
March 22, 2016 3:15 PM
3 rounds + 30 Double Unders + 3 Power Snatches | 231 reps | Rx'd
734th WOD
Result
Result
3 rounds + 30 Double Unders + 3 Power Snatches | 231 reps | Rx'dNotes
dogged it
Notes
dogged it
Stats
WOD Count
734th
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
734th
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,109 Reps (+27)Milestone 17,000
Jump Rope
16,745 Reps (+120)Milestone 8,000
Double Under
6,884 Reps (+120)Milestone 9,000
Pull-up
8,858 Reps (+36)Milestone 3,400
Snatch
3,172 Reps (+48)Milestone 2,750
Power Snatch
2,515 Reps (+48)History (1)
History (1)
