btwb

John Whitman John Whitman

03-22-2016 4:17 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd

Result

6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd

Community

Stats

WOD Count

407th

Level

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

39 (2024)

History

Stats

WOD Count

407th

Level

Avg Power Output

104.6 (ft*lbs)/sec

Training Days

39 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Box Jump

2,750 Reps

Movement Progress

Milestone 2,000

Burpee

1,978 Reps (+36)

Milestone 3,250

Box Jump

2,780 Reps (+84)

Milestone 15,000

Squat

14,430 Reps (+38)

Milestone 1,000

Thruster

942 Reps (+38)

History (1)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd 6 rounds + 12 Box Jumps + 2 Thrusters | 158 reps | Rx'd

Level 70 Level 70 407th WOD 407th WOD

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