25 mins 21 secs | Rx'd
Turkish get ups slowed my time along with the tightness of my legs making the OHS depth time consuming to attain. Spent 45min stretching prior to wod. Only way i was able to get the depth at all today.
21 Turkish Get-up, Right Arms 2 pood
50 Kettlebell Swings 2 pood
21 Kettlebell Overhead Squat Left Arms 2 pood
50 Kettlebell Swings 2 pood
21 Kettlebell Overhead Squat Right Arms 2 pood
50 Kettlebell Swings 2 pood
21 Turkish Get-up, Left Arms 2 pood
Avg Power
≈ 47.7 (ft*lbs)/sec
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Wednesday, November 30, 2011
Arnie History 1 Post
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Turkish get ups slowed my time along with the tightness of my legs making the OHS depth time consuming to attain. Spent 45min stretching prior to wod. Only way i was able to get the depth at all today.21 Turkish Get-up, Right Arms 2 pood 50 Kettlebell Swings 2 pood 21 Kettlebell Overhead Squat Left Arms 2 pood 50 Kettlebell Swings 2 pood 21 Kettlebell Overhead Squat Right Arms 2 pood 50 Kettlebell Swings 2 pood 21 Turkish Get-up, Left Arms 2 pood
