21 R Arm Turkish Get-ups 2 pood
50 Kettlebell Swings 2 pood
21 Kettlebell Overhead Squat Left Arms 2 pood
50 Kettlebell Swings 2 pood
21 Kettlebell Overhead Squat Right Arms 2 pood
50 Kettlebell Swings 2 pood
21 L Arm Turkish Get-ups 2 pood
21 R Arm Turkish Get-ups 2 pood
50 Kettlebell Swings 2 pood
21 Kettlebell Overhead Squat Left Arms 2 pood
50 Kettlebell Swings 2 pood
21 Kettlebell Overhead Squat Right Arms 2 pood
50 Kettlebell Swings 2 pood
21 L Arm Turkish Get-ups 2 pood
November 30, 2011 12:45 AM
25 mins 21 secs | Rx'd
Level 97
347th WOD
Result
Result
25 mins 21 secs | Rx'dNotes
Turkish get ups slowed my time along with the tightness of my legs making the OHS depth time consuming to attain. Spent 45min stretching prior to wod. Only way i was able to get the depth at all today.
Notes
Turkish get ups slowed my time along with the tightness of my legs making the OHS depth time consuming to attain. Spent 45min stretching prior to wod. Only way i was able to get the depth at all today.
Stats
WOD Count
347th
Level
97
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
347th
Level
97
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Milestone Reached
Turkish Get-up
50 Reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,350 Reps (+42)Milestone 900
Overhead Squat
760 Reps (+42)Milestone 2,000
Kettlebell Swing
1,832 Reps (+150)Milestone 100
Turkish Get-up
54 Reps (+42)History (1)
History (1)
