5 rounds of:
9 Row Calories
6 Burpees
1 Power Clean | 165 lbs
5 rounds of:
9 Row Calories
6 Burpees
1 Power Clean | 165 lbs
March 24, 2016 2:53 AM
7 mins 15 secs | Rx'd
586th WOD
Result
Result
7 mins 15 secs | Rx'dStats
WOD Count
586th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
586th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Milestone Reached
Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
932 Reps (+45)Milestone 5,500
Burpee
5,029 Reps (+30)Milestone 3,750
Clean
3,003 Reps (+5)Milestone 1,500
Power Clean
1,383 Reps (+5)History (1)
History (1)
