Zachary Kessler Zachary Kessler

03-23-2016 6:52 PM

03-23-2016 6:52 PM

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10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight | 245 lbs
Bench Press, 1x bodyweight | 155 lbs
Clean, 0.75x bodyweight | 135 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight | 245 lbs
Bench Press, 1x bodyweight | 155 lbs
Clean, 0.75x bodyweight | 135 lbs

Result

20 mins 25 secs | Rx'd

Result

20 mins 25 secs | Rx'd

Community

Community

Stats

WOD Count

399th

Level

86

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

399th

Level

86

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

29:30

Milestone Reached

Clean

750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

788 Reps (+55)

Milestone 600

Deadlift

456 Reps (+55)

Milestone 400

Bench Press

280 Reps (+55)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial