5 rounds, each round for time, of:
9 Hang Power Cleans, 115 lbs
9 Toes-to-bars
18 Kettlebell Swings, 53 lbs
1 Arm Suitcase Walk, 53 lbs, 100 m
Resting 1 min between each round.
5 rounds, each round for time, of:
9 Hang Power Cleans, 115 lbs
9 Toes-to-bars
18 Kettlebell Swings, 53 lbs
1 Arm Suitcase Walk, 53 lbs, 100 m
Resting 1 min between each round.
March 24, 2016 2:47 AM
13 mins 54 secs | (2 mins 11 secs), (2 mins 29 secs), (2 mins 58 secs), (3 mins 14 secs), and (3 mins 2 secs) | Rx'd
735th WOD
Result
Result
13 mins 54 secs | (2 mins 11 secs), (2 mins 29 secs), (2 mins 58 secs), (3 mins 14 secs), and (3 mins 2 secs) | Rx'dNotes
forearm thrasher
Notes
forearm thrasher
Stats
WOD Count
735th
Level
-
Avg Power Output
≈ 67.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
735th
Level
-
Avg Power Output
≈ 67.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Toes-to-Bar
3,904 Reps (+45)Milestone 5,250
Clean
5,127 Reps (+45)Milestone 3,000
Power Clean
2,983 Reps (+45)Milestone 5,250
Kettlebell Swing
5,211 Reps (+90)History (1)
History (1)
